The Most Effective Exercises to Lose Weight In the Whole World

Let's see together what are really burning exercises the most effective and powerful fat in no time flat. Also, here is certainly a good and a bad way to go. What has been repeatedly proven to work best for this purpose are high-intensity exercise of short duration for the many not only a great.

What you want to avoid is the constant state formation, also known as cardio, aerobics, long distance running, etc.) Aerobic training burns fat, but not very well. Can be catabolic (read: loss of muscle mass) and if you do bad things you could even fatter! Yes, that is correct;-) The high intensity training uses less calories, but is not that count calories burned, but the hormonal response you get from it ... which quickly burn body fat.

The rule # 1 for training fat burning and weight loss:

Exercise is a must when in a state of exhaustion caloric / carbohydrate deficit. So I would not have eaten for a long time in the morning before breakfast is usually the best. If you do not carb calories exhausted and not food that you do not lose weight available. Even the best exercises to burn fat in the world could not.

So, instead of burning the body, food for fuel instead of burning. The following are the best exercises to lose weight and get toned as soon as possible:



• Interval training
The best exercises: SPRINTING / RUN!
Interval training can be swimming, running, rowing, cycling, almost nothing.
Try some 5-7 sets of 30 seconds at a rapid pace with 30-120 seconds rest between sets.

• Body Weight Exercises
Top: burpees and squats!
Exercises can match 2-4, for example,
Burpees followed by push-ups, sit-ups followed followed Sit Ups.
Rest 120 seconds and repeat.

• Weight lifting

The best exercises: SQUAT / death / leg-press!
Try this:
Deadweight followed by Chin-Ups followed by leg press followed by the bench press.
Do 20-25 reps, then rest for 2 minutes and try again.
But be careful ... you might turn green in the face of all this!


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