Healthy Weight Loss - How Fast Food Effects Our American Youth
Loss programs healthy weight can benefit individuals, but the most traditional food in America; fast foods and processed foods are not already in the menu. Foods that contain trans fats, no doubt lead to a negative effect on the choices overall health, including weight. There are many side effects due to malnutrition like that. Doctors report a higher risk of developing cardiovascular disease in our youth because their food intake. Other adverse side effects reported are increased abdominal fat, insulin resistance and body mass index.
Health Effects:
Fast food is wreaking havoc on our American youth as seen in promoting weight gain and an increased risk of incidence of type 2 diabetes are excessive calories a major problem with a high concentration of sugar and refined fats. The use of hydrogenated oils are heated repeatedly to the processed food preparation also affects the health of blood vessels. No shows just at the time of youth, but it is growing and is a major contributor to health problems as we age.
The concentration of compounds such as sodium increases the blood pressure affecting the heart. Fast Food ingredients are not nutritionally balanced and the lack of presence of essential micronutrients. The high sodium intake indicated in the pathology of renal and hepatic disease. Healthy weight loss and good nutrition and health and well-being, should start in the generation of fast food to reduce the risk of obesity and the complications that come with it.
Obesity Risk:
Regular consumption of fast food increases the risk of obesity. Obesity promotes the conditions of chronic diseases such as hyper hyperlipidemia, heart disease and malignancy. "About 30.3 percent of children (6-11 years) are overweight and 15.3 percent are obese. For adolescents (12-19 years), 30.4 percent are overweight and 15, 5 percent are obese, "according to the American Obesity Association.
Studies have shown that regular consumption of fast food prepared can add about six pounds of extra weight per year per child. The tendency to eat fast food limits the consumption of healthy food for children. Obviously, there must be a reduction in the frequency of consumption of fast food to achieve healthy weight loss and good nutrition. Well balanced family meals should include foods like fruits, vegetables, dairy products, whole grains and proteins by children, teenagers and the rest of the family too. Children learn healthy choices about what they see, not what we say.
Risk for overall health:
Fast foods increase the levels of glucose in the blood bite at a more affecting insulin levels. Increased levels of insulin fast food may predispose young people to move from weight gain to obesity. Some studies have indicated a higher risk of asthma as well. You can start an increased risk eating dependence for coronary artery disease and high cholesterol conditions.
High serum cholesterol can clog arteries that promote the risk of cerebrovascular and cardiovascular events. Too much fast food consumption in young and old alike in malnutrition. The essential nutrients including vitamins and minerals occur when no meals consist of fast foods, sugars and fats.
Optimum Nutrition:
Fast foods should be replaced with natural food ingredients such as salads, fresh fruit juices and milk. This can help to reduce fat and calories. Meat and lean fish can be incorporated in the plan to provide food for the consumption of necessary proteins. For vegetarians can use combinations of beans, rice and other grains and tofu food.
A high fiber diet can help achieve healthy weight loss in obese people. Soluble and insoluble fiber promote heart and digestive health. Whole grains, cereal fiber, fruits, vegetables, beans and flax can help keep a healthy weight loss program for youth. Weight loss is not all, unless it is done with the health and well-being at all levels. Healthy choices is a long-term plan for success.
Health Effects:
Fast food is wreaking havoc on our American youth as seen in promoting weight gain and an increased risk of incidence of type 2 diabetes are excessive calories a major problem with a high concentration of sugar and refined fats. The use of hydrogenated oils are heated repeatedly to the processed food preparation also affects the health of blood vessels. No shows just at the time of youth, but it is growing and is a major contributor to health problems as we age.
The concentration of compounds such as sodium increases the blood pressure affecting the heart. Fast Food ingredients are not nutritionally balanced and the lack of presence of essential micronutrients. The high sodium intake indicated in the pathology of renal and hepatic disease. Healthy weight loss and good nutrition and health and well-being, should start in the generation of fast food to reduce the risk of obesity and the complications that come with it.
Obesity Risk:
Regular consumption of fast food increases the risk of obesity. Obesity promotes the conditions of chronic diseases such as hyper hyperlipidemia, heart disease and malignancy. "About 30.3 percent of children (6-11 years) are overweight and 15.3 percent are obese. For adolescents (12-19 years), 30.4 percent are overweight and 15, 5 percent are obese, "according to the American Obesity Association.
Studies have shown that regular consumption of fast food prepared can add about six pounds of extra weight per year per child. The tendency to eat fast food limits the consumption of healthy food for children. Obviously, there must be a reduction in the frequency of consumption of fast food to achieve healthy weight loss and good nutrition. Well balanced family meals should include foods like fruits, vegetables, dairy products, whole grains and proteins by children, teenagers and the rest of the family too. Children learn healthy choices about what they see, not what we say.
Risk for overall health:
Fast foods increase the levels of glucose in the blood bite at a more affecting insulin levels. Increased levels of insulin fast food may predispose young people to move from weight gain to obesity. Some studies have indicated a higher risk of asthma as well. You can start an increased risk eating dependence for coronary artery disease and high cholesterol conditions.
High serum cholesterol can clog arteries that promote the risk of cerebrovascular and cardiovascular events. Too much fast food consumption in young and old alike in malnutrition. The essential nutrients including vitamins and minerals occur when no meals consist of fast foods, sugars and fats.
Optimum Nutrition:
Fast foods should be replaced with natural food ingredients such as salads, fresh fruit juices and milk. This can help to reduce fat and calories. Meat and lean fish can be incorporated in the plan to provide food for the consumption of necessary proteins. For vegetarians can use combinations of beans, rice and other grains and tofu food.
A high fiber diet can help achieve healthy weight loss in obese people. Soluble and insoluble fiber promote heart and digestive health. Whole grains, cereal fiber, fruits, vegetables, beans and flax can help keep a healthy weight loss program for youth. Weight loss is not all, unless it is done with the health and well-being at all levels. Healthy choices is a long-term plan for success.
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posted by emilygal749@gmail.com @ December 11, 2014
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