How to Lose Weight While Still Eating Bad Foods Everyday

Losing weight is hard enough, but having to give up your favorite foods to make, it's almost like torture. It's like you lose a part of their identity.

Well, not fear. I have two simple things you can do before and after each meal will help you lose weight while allowing you to eat these foods "bad" that happen to be their favorite.

The first tip is to eat a small salad or homemade soup before each meal. Simple, right? This is what you are doing when you do this.

Move good calories bad calories. You're still eating those bad foods you like, but you automatically start eating less of them. This effect of "crowding out" is great because you spend better sources of calories ... and generally fewer calories.

Now, do not make the error loading your salad with high-calorie dressing. Just use lemon juice, organic apple cider vinegar or virgin olive oil. Nothing more!

Another mistake is to use canned soup. Is best done from scratch. Get a little broth, cut celery, carrots, chicken, etc. Cook up a huge lot and just take a little of it before every meal. Or use a thermos or Tupperware if you move.



What is the second round?

The second tip is to eat an apple or half a grapefruit after a meal. This works great for weight loss due to high fiber and high volume of water in each. The high fiber content also helps move calories. It moves towards future calories later in the day. So the trick is to moderate their future consumption of calories and avoid snacking.

You'll be much less likely to eat snacks. Also your space more appropriate meal natural fiber makes you feel full. So you're not hungry one hour after you just ate.

So there you have it. Two simple tips that pack a powerful weight loss. Easy? Yes I Am. Boring? Yes I Am. Effective? Yup! It works. So why not you? Just try it for a few days and see for yourself.

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