Principles diet to lose weight successfully

To lose weight successfully with a more scientific diet, you should remember the principles necessary as a result of the daily diet. These principles will be your secret to successful weight loss. Let us now!

Eat three meals a day

The principle of weight loss: some people believe that skipping a meal can reduce food intake of the meal. ACCORDING to health experts, this view is totally false. The long interval between meals will make the brain accumulate energy for the next meal. This means that if you skip a meal, you eat more at the next meal so the body will store more fat. In fact, when you skip a meal, it does not mean you 'will reduce the energy of this meal.

Steps: Set the habit of eating. Eat three meals a day.

Extend meal time

The principle of weight loss: You should eat a meal within 20 minutes because the brain takes 20 minutes to let you know if you are full or not. THUS, experts recommend that you '' If eating slowly in 20 minutes to lose weight successfully. Medical experts say that regularly eating too quickly affect the intestinal tract and stomach.

Steps: You hold chopsticks with your left hand to eat slowly.

Drink the broth before meals

The principle of weight loss: You must drink the broth before meals. This is relatively consistent with the concept of health and help you lose weight. This method of weight loss is very popular and effective. If you eat foods in the right order, you will not feel hungry and reduce the same time as your taste for snacks.



Steps: First, you should drink plenty of broth that is low in energy. The amount of broth quickly bring satiety to you. Then you can eat vegetables. Paps are the best. Finally, you eat the main foods: such as bread, rice, meat, fish and eggs. Application These steps will help you lose weight successfully.

Chew food thoroughly

The principle of weight loss: If you chew carefully, the brain always receives the signal that you are full so you eat little. If you eat too quickly because of your regular job, you will not have any feeling of fullness if you ate too much. As a result, you absorb a very large amount of energy in the body and are at risk of weight gain.

Steps: You have to chew 30 times before swallowing. ,, Although you do not eat much, you still feel full.

Brush your teeth after eating

The principle of weight loss: brush your teeth after meals to lose your appetite is a good way to lose weight. After brushing, you will feel very comfortable and not want to eat more to spoil such a feeling.

Steps: Use your favorite toothpaste and toothbrush to brush your teeth right after meals. You can also use mouthwash with a fruity flavor to reduce appetite and lose weight successfully.

If you make the decision to lose Wazznk and be attractive and stylish

http://bit.ly/1w9dw4G