Friday, January 16, 2015

3 Easy Home Remedies for Weight Loss

Most people trying to lose weight always complain about anything, they all say it's too expensive and the only people who lose weight are celebrities or rich people. They do not know who could actually lose weight without spending a penny or little money. The most obvious way to lose weight without spending money is by doing simple exercises like pumps, crunches and jumping. Another method that may not always be so obvious attempts to make use of "home remedies".

People around the world have used home remedies for weight loss for many centuries. Most of them are safe to use and the best part is they do not cost as much as most gym memberships. Many people use home remedies that should not be tested, so you end up having serious side effects that could be dangerous to your health. Today we are going to see three home remedies for weight loss that have been tested and proven in the world.

Green tea is a home remedy that is easy to do and is the perfect answer to give your metabolism a boost. Some doctors have even shown that green tea has several properties that help suppress hunger. You could buy as leaves, or you can buy without a prescription in capsule form, it makes no difference how you prefer to prepare this remedy also helps with aches could prevent heart attacks, multiple sclerosis, and lowers cholesterol . Try to drink 3 cups a day.



Apple cider vinegar - is an apple vinegar juice type makes your body feel full and satisfied longer than usual. In preparation, you must add two teaspoons in a glass of water and drink. It can also be found as an ingredient in salad dressing and hot sauce. Try not to use apple cider vinegar for more than three months in a row because it could be dangerous. This vinegar is also good for your heart, lowers cholesterol, eliminates acne and helps to influenza.

Hot water, lemon, and Honeywell's great to mobilize fat deposit in the body. Try to take this mixture as soon as you wake up and after every meal. Vitamins and minerals that you found in honey is great to give an energy boost. To prepare for mixing a teaspoon of honey with the juice of two tablespoons of lemon with hot water and mix.

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