How to Deal With Weight Loss Setbacks
All of us at some point along our weight loss journey regressing weight loss. If we go on vacation or getaway for the holidays, it's easy to let go a little and pack a few extra pounds. When this happens, we tend to fight and become very frustrated. Or you can be an emotional eater who goes through a very stressful time resulting in unwanted weight gain.
The next step is the most crucial. The choice is take control of their health or continue to fall back into old unhealthy habits. Before the choice is made, you must understand that it's okay to slip. You must forgive yourself and move forward one step at a time to achieve your weight loss goals.
Setbacks are to be expected in their efforts to lose weight permanently and integrate changes to positive lifestyle. Life is full of setbacks and disappointments. This does not mean that you have to give and quit. Try to learn from your mistakes and stronger growth from them.
Try to find out what caused the decline in the first place, which can be avoided in the future. Emotional eating is a major setback weight loss for many people. If you find yourself reaching for a gallon of ice cream after breaking up with your boyfriend or after a long day of work, then most likely you are an emotional eater.
Emotional eaters eat to relieve stress, not because of real hunger. The consumption of comfort foods while releasing emotional distress "feel good" endorphins, which make you feel better temporarily. Ultimately, this will create a vicious cycle of negative emotional eating habits and increased weight continues. Therefore, it is necessary to determine if you are an emotional eater before he gained too much weight.
Struggling to lose weight is not pleasant for anyone. The key is not to insist on their backs; learn from your mistakes and move on! Replace negative thoughts with positive words of encouragement. Focus on the positive things in your life and remember why I wanted to live a healthier life first.
Find a friend, colleague or weight loss coach trust to help you stay on track and give honest feedback on their progress.
Weight loss is a continuous process. Establish healthy eating, stress management and regular exercise is essential for permanent weight loss. Be consistent and work hard to maintain your weight loss and continue on the path to healthy living. Remember that failures are inevitable, but how to deal with these setbacks will determine your success or failure.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
The next step is the most crucial. The choice is take control of their health or continue to fall back into old unhealthy habits. Before the choice is made, you must understand that it's okay to slip. You must forgive yourself and move forward one step at a time to achieve your weight loss goals.
Setbacks are to be expected in their efforts to lose weight permanently and integrate changes to positive lifestyle. Life is full of setbacks and disappointments. This does not mean that you have to give and quit. Try to learn from your mistakes and stronger growth from them.
Try to find out what caused the decline in the first place, which can be avoided in the future. Emotional eating is a major setback weight loss for many people. If you find yourself reaching for a gallon of ice cream after breaking up with your boyfriend or after a long day of work, then most likely you are an emotional eater.
Emotional eaters eat to relieve stress, not because of real hunger. The consumption of comfort foods while releasing emotional distress "feel good" endorphins, which make you feel better temporarily. Ultimately, this will create a vicious cycle of negative emotional eating habits and increased weight continues. Therefore, it is necessary to determine if you are an emotional eater before he gained too much weight.
Struggling to lose weight is not pleasant for anyone. The key is not to insist on their backs; learn from your mistakes and move on! Replace negative thoughts with positive words of encouragement. Focus on the positive things in your life and remember why I wanted to live a healthier life first.
Find a friend, colleague or weight loss coach trust to help you stay on track and give honest feedback on their progress.
Weight loss is a continuous process. Establish healthy eating, stress management and regular exercise is essential for permanent weight loss. Be consistent and work hard to maintain your weight loss and continue on the path to healthy living. Remember that failures are inevitable, but how to deal with these setbacks will determine your success or failure.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
posted by emilygal749@gmail.com @ January 05, 2015
0 Comments
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home