Tim Noakes Paleo Diet - How the Paleo Diet Plan Encourages Natural, Healthy Weight Loss

Professor Tim Noakes credits the Paleo diet low in carbs for weight loss and health improves considerably.

He also said that a Paleo meal plan style that is as thin as it was 20 years ago and runs as fast as it was then.

He will say that while exercise is important for your health, eat the right foods is most important to lose weight and improve their health appearance.

Do not Paleo diet plan improved their health and allowed him to lose a lot of weight, but had not made this dramatic change to your eating habits, recognizing that time would have suffered from type 2 diabetes Full Blown it was the disease was responsible for causing the death of his father and uncle.

5 things you may not be aware of Tim Noakes and Paleo Diet

Tim Noakes is not only a renowned professor of exercise and sports science, but also a prestigious author in sport and nutrition.
During his life, he ran more than 70 marathons and eating Paleo way works better than ever. He says that "two years ago, before I started this diet, I was running hills that could handle once with ease. As I continued to gain weight despite running every day and we ate pretty healthy (or so I thought I). I was convinced that this was the average age only spread when it was actually sugar carbohydrates spread wheat beer "
He has more than 60 years and has lost 15 kg of weight since the adoption of the Paleo style diet meal plan
He made a U-turn in their eating habits by changing a high-carbohydrate, low-fat diet to a low carbohydrate but high in protein and fat.
Diets high in carbohydrates, sugars, grains and processed foods are to blame for obesity, diabetes and heart disease.


In conclusion, the principles of the Paleo diet is based on the idea that the lack of food and food today our bodies were designed to meet and best done with, is the main reason of obesity, diabetes, heart disease and many other health problems and weight.

Therefore, you do not feed your pet cooked a meal and dessert every night, the same principle applies to the food ...
... Our bodies work best when we eat foods we eat.