Best Exercises to Lose Weight at Home

Are you looking for the best exercises to lose weight at home? Know when you can save money by not going to the gym and still lose weight, when you spend time carefully and seriously these workouts in the comfort of your home. If you go to the gym is a herculean task for you, then spending just 30 minutes a day at home to do any of these exercises, would result in a significant change in your body.
These exercises will help your body burn fat, as the person who goes to the gym and they are: 

1 run of sprint or straight

You can not have machines like the treadmill and bike at home, but that does not mean that weight loss can not reach there. Simply use the stairs at home. The exercise is optimal for fat burning and can be just as effective, if not more effective at burning body fat to run, when done the right way.
It's easy, just go up and down stairs, 3-4 times, then rest for 30 seconds and walk at a slow pace. Then repeat the process. 

2 jump rope or jump

This is one of the most intense calorie burners. It is estimated that burn more calories than a fast run would. You must understand that this is a commitment if you really still do.

Try to jump stops for a minute, if possible, and rest for a minute. Then again as an alternating cycle for about 30 minutes or 10 to 15 laps. Using this method, trust me, you really can not burn fat from your body.



3 with a set of adjustable weights

For those of you looking to tone your body, it is also a great exercise that you can use the method. It can be used to strengthen your resistance training the body and can be made to guide the body through routines like lunges, squats, shoulder press, chest press, lying on the ground, biceps and many others.

Thus, perform 8-12 repetitions and rest for about 2 minutes. When the circuit is completed, repeat once more.

4 Resistance bands

If you do not like the idea of ​​using weights, then another very excellent method is the use of resistance bands. Now they are popular and have the advantage even then keep in your wardrobe.

Hold each end of the resistance band in one hand and perform many of the same year that he could have played with dumbbells, such as squats, shoulder press, chest press, etc.

You can use one of these exercises to lose weight at home, but not boring to do the exercise, you can try to alternate these two exercises into your workouts, weight loss fat burning and view as a fat burning machine body.

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