Table vegetarian diet plan for weight loss

                      Table vegetarian diet plan for weight loss   

If you want to experiment with your eating habits, you can try a pure vegetarian diet for your weight loss program. Studies indicate that, in general, vegetarian food is healthier than non-vegetarian food. He also said that the human digestive system is naturally designed to eat vegetarian food. Many people are turning vegetarian every year, so if you want to try a vegetarian diet for weight loss program, you may consider the vegetarian diet chart below for your weight loss plan: 

1 Getting up before dawn. Drink 2 glasses of water. If you can not drink as much water on the first day, then drink all you can, and slowly try to increase it to 2 drinks a day.
2 Go for a morning walk or jog for at least 30 minutes every morning. Do not eat anything before running up. After returning, take juice of any fruit you like. Try to avoid sugar as much as possible. Fruits have natural sweetness in them.

3 In the breakfast bread or toast with butter or have two 'idlis' (a round flat Indian form, made of rice) with 'sambhar' (a type of vegetable soup)

4 chapatis lunch has 3 medium sized cup of cooked rice with curry and a green vegetable. You can also make salad in which you can add fruits and vegetables of your choice. The food must have a minimum of oil and spices.

5 pm, you can have milk, tea, coffee or any other drink with a couple of toast or crackers.

6 On the dinner or have chapatis or rice with your favorite vegetables or "dal". Eat plenty of vegetables and salad includes green leafy vegetables in it.




To change this system so there are plenty of healthy and delicious vegetarian recipes to choose from. You can always glasses new recipes Sites like YouTube would be useful too. Try to follow a vegan diet for 3 months, and with regular and proper training, you will see a definite change in itself, both in weight and health.

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