How to Lose Weight

                                                     How to Lose Weight

Who would not want to lose weight without diet and exercise? Our lifestyle has become incredibly fast and it is natural to expect to achieve stuff very fast and easy. I mean we went to the moon 40 years ago and you are telling mean, we can't lose weight without diet and exercise?

Surgery is even more expensive and even more dangerous. I believe you are smart enough, not to think that surgery is something can of a acceptable solution. Really, permanent weight loss can only be achieved if we change are poor lifestyle. That can only be achieved by changing our diet and increasing our physical activity.

See, weight loss is really really simple. You got to burn more calories,than you consume and you will lose weight. You can either cut your calories with a diet to make it happen, burn more calories through physically activity or you can do both.

             

The problem is that if you reduce your calories very drastically like with a diet, then your body thinks that you are in serious trouble and starving. So the body starts to conserve energy by slowing down your metabolism, and holding on to the fat. The less you eat the less calories you also burn. Even the weight you do lose with a diet is not all fat, but mostly muscle.

Muscle is a metabolically active tissue, meaning it takes a lot of calories just to maintain muscle, so when a body has to save energy then muscle is the first to go, not fat. And the less muscle you have the less calories you also burn.

A weight loss diet plan can never be very healthy for you, because diets in general are not healthy. The real secret to fat loss is burning the fat and feeding the muscle. This may seem strange that you have to eat more to lose fat but that is the truth.

Burn The Fat, Feed The Muscle

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