Lose Weight - How are 2468 diet really works

There are many diet programs that makes you want to lose your weight drastically. But these plans are also very risky for your health. The 2468 Plan is an example of quick weight loss programs. It is for people who want to lose weight instantly.

How it works scheme work?
2468 number represents the amount of calories you need to take within 4 days. The first day, you will be invited to eat 200 calories, 400 calories over two days, 600 calories on the third day, and 800 calories over four days. The process is repeated according to their preferences.

Another variation includes 0,246 in 2468, 020406 and 02040608, but the original 2468 plan is the most successful. By repeating the process, remove 800 calories to 200 calories will increase your metabolism and causes a loss of drastic weight in your body. On average, a person must be able to lose 10 pounds a month with this plan.

The truth is, all the weight you lose during the night is just water weight or muscle weight and not fat.



Limit the amount of calories can be very dangerous and can cause an eating disorder in the long term. The prescribed amount of calories in the diet is in the range of hunger that causes loss of muscle weight, lack of vitamins and minerals and binge eating your brain crave food high in calories.

Normally, when caloric intake is limited in hunger vary your metabolism slows down considerably. The slow process of metabolism is a natural reaction of your body so that your body can use calories efficiently. However, in 2468 diet tips your metabolism and your metabolism remains high, in fact, that weight loss again. In reality, they only increase the risk of organ failure and endanger their body weight.

The safest way to get your desired weight loss does not hold on calories, but rather to provide your body with the proper nutrients it needs.   http://bit.ly/1w9dw4G