Weight loss tips for women: metabolic differences between men and women

Weight loss tips for women: metabolic differences between men and women

As a woman looking for effective ways to lose weight and teams in a timely manner, one of the most important requirements but often overlooked are the fundamental differences between the male and female metabolic systems.

Understanding this more accurately select effective diet plans and weight loss programs, methods, supplements, resources and equipment.

The main differences in male and female metabolisms are listed:

1) fat levels: women tend to store more fat than men and burn calories at a slower pace due to have lower body mass than men. This means that the diet plans and most effective exercises for women are designed specifically for the female anatomy.

2) fat deposits: Also note the location of the body where men and women store more fat. Men tend to store more fat in the (abdominal) visceral depot while women store more fat in the femoral region. This is another reason why your training plan must be different from that of a man like areas of the body men and women need to focus on effective weight loss are significantly different.

3) Stress levels affect the metabolism of women more than men: Men and women experience stress, but some types of physical, emotional and mental have a profound negative effect on the metabolism of women's ability to burn fat. Therefore with diet and exercise, a significant change in lifestyle on any free lifestyle high levels of stress are recommended for women because it slows metabolism and allows fat and calories accumulate.



4) Increased risk of metabolic syndrome: Again, this is a condition that affects men and women, but women are more prone to it. Metabolic syndrome is a condition characterized by high blood pressure, high cholesterol, and the extra weight in the midsection that if not corrected all have the potential to lead to a series of life-threatening conditions such as stroke, diabetes and heart disease, including multiple cardiac arrest. Women are more likely to develop metabolic syndrome due to high levels of stress, and the probability of obtaining generally less exercise per day than men (marked with a thorough investigation than the average woman owns least 45 minutes man less than the average every day), it's yet another reason why women need to diet and exercise routine fundamentally different and more intense than men.

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