How to Avoid Weight Gain After Quitting Smoking

T has been said about the negative effects of tobacco consumption in the body. Numerous clinical studies have shown that these claims. The bad chemicals and cigarette smoke causes several medical conditions are known. Despite several campaigns, there are still too many people who choose to take risks. One reason why some refuse to quit smoking is weight gain.

The weight gain is primarily caused by the supercharging. For smokers who are concerned about this, smoking is one of the preventive measures. They say that smoking helps suppress hunger. What these people do not see is the actual cause of weight gain. Understanding how to properly handle the weight loss is key in health management.

The harmful effects of snuff

Before listing the effects of smoking to control weight loss, it is important to highlight the negative effects on the entire body. Here is a list of the many reasons why you should stop the habit:

Heart related diseases - Smoking has many negative effects on the heart. First, it reduces the level of cholesterol bad cholesterol smart good result which leads to hypertension. Secondly, smoking increases the risk of clogging the blood vessels degrade the elasticity of the aorta that leads to blood clotting. Third, the heart and blood vessels will have to work harder after smoking increases the performance of the sympathetic nervous system.



Cancer - Smokers are at high risk of several cancers. Apart from respiratory cancer that is caused by cigarette smoke, chemicals in each cigarette stick also affect the functions of other body systems such as the digestive and endocrine systems.

Effects on weight

For fans of weight loss, smoking is a great way to kill your appetite. With less appetite, there will be less food to eat. What these people do not realize is the real effect of smoking for metabolism.

Metabolism can be increased by the use of cigarettes, especially after meals. Our body tends to burn more calories than it should. Notice sweating, in some cases, during and after smoking, although no physical activities taking place. This is an indication that the metabolism of the body works in double time. Although it may seem a good way to burn calories, negatives, such as effects related to hypertension and heart disease are always on hand.

Now you choose - die earlier because of the negative effects of smoking and live longer by choosing other weight loss methods.

By carefully analyzing the cause of weight gain, smoking can not be considered as an option to achieve our desired body shape. In essence, the management of weight loss should work hand in hand with the optimal health program.

When V is a former director of operations in the industry of contact centers. He has trained and developed different types of leaders. He now works at home as a project manager. Part of his job is to manage the content. He likes to write articles on different niches such as health, personal improvement, personal development, arts, science, technology, business, real estate and many more.



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