Weight Loss Diet

Obesity rates are at their highest points in India. Nearly one in ten in India is obese. This led to the sudden popularity of crash diets and gyms. But the weight loss diets like Atkins, General Motors, all liquid diets are of no use for Indians.

Many Indians follow the western diet plans for months and are still no results. This can be very frustrating and almost lose all motivation. Also most diet plans available online are extremely complicated to understand. They do not include Indian food and this problem many Indian taste buds. As most Indians are vegetarians and their preferences are mostly not stay in the diet.

Indian weight loss diet should be customized to the Indian media. It will be very different to a weight loss Western diet because of the different cuisines of India. We also need to adapt to the diversity of the states of India. For example, North Indians eat a lot of chapatis (wheat), which is much healthier than its southern counterpart in India, rice. But at the same time, South Indians eat a lot of vegetables and sauces while the North Indian dishes are high in fat and butter.

Therefore, a weight loss diet Indian should be able to satisfy the different Indian states.



Traditional Indian cuisine itself is extremely healthy. Although we have the same rice and wheat for carbohydrates such as bread, pasta and cakes in the western world, we have more vegetables, fruits, legumes (DAL) incorporated into our daily meals. The main reason for obesity is the inclination towards junk food popularized by the Americans and increase the size of the portions.

The most popular of all diets weight loss diets are low carb. It is impossible to avoid carbohydrates in an Indian meal. Our meals are filled with items such as Idli, Dosas, Upma, Poha, Dhoklas, parathas, chapatis, etc. But you do not need to cut these items because, unlike their Western counterparts, they are not treated and are therefore full of many vitamins, minerals and fiber.

Here is a typical weight loss diet of India.

Breakfast: 2 dosas / 2 idlis / Poha A bowl / bowl a upma / 2 chappatis

Tea / coffee with low-fat milk

Lunch: a bowl of rice / 3 chappatis with vegetables

A serving of meat (30 g)

Sprouts salad

Dinner: 2 chappatis with sabji / dosa idlis 2/2



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