Should I Do Cardio Or Lift Weights To Burn Fat?

Ah, the old question of what is the best blast away fat - with intense cardio or strength training to create resistance. The answer? Weightlifting active! What does that mean exactly? Well, usually when you go into a gym, you'll see some people sweating on the treadmill for 30 or 45 minutes at a time, and then muscular men wander aimlessly kill some time in between sets weight benches and none of the stereotypical gym rats is to maximize your ability to burn fat. As with most things in life, moderation is the key to a great workout, and I can share with you some information that I learned about circuit training to help you get the most out of the time you can devote to exercise.

Circuit training is designed to keep your heart rate up while challenging the major muscle groups through resistance training. You must alternate between a series of 3 or 4 years to complete all 60-90 seconds. Repeat the entire circuit 3 times before resting. As you build your endurance, you can try to increase your speed or increase the number of repetitions or amount of weight you lift.

My favorite track which leads to the lower part of the body is:

Station # 1: 10 Box Jumps permanent

If you do not have a box on your fitness level, simply use an aerobics class with step anywhere 4-8 bands. Start with both feet on the floor, squat and swing your arms to carry you into the air, landing with both feet on the top step. Down slowly and repeat 10 times. Focus on the explosive power of speed instead.



Station # 2: Voyager Split Squats

Use the straight-line distance on a track, or a long hallway to complete a series of 30-50 slots. Try to carry a 5-pound dumbbells with you and focus on keeping the knee in line with ankle you lunge. When you get to the end of the line, turn around and walk the dumbbells to the starting position.

Station 3: 15 Morning

Take a barbell vacuum (which weighs 45 pounds by itself) and lift it over your head so that it rests on the shoulders and upper back. You keep your legs straight, bend forward at the waist until your upper body is parallel to the ground, and the use of force in the thighs and lower back to straighten you up. Repeat for 15 repetitions.

Immediately after the end of his good days, back to the box jumps. The faster the transition from one season to another, the higher will keep your heart rate allows you to burn more calories as you continue to stimulate and strengthen muscles. The best part is that your body will continue to burn fat for several hours after your workout that your muscle tissue reconstruction.

I hope that these exercises useful, especially for guys looking for





http://bit.ly/1w9dw4G