Pectin and Weight Loss - What's the Connection?

Pectin is a soluble fiber that is found naturally in many fruits. It is most abundantly in apples, strawberries, grapes, grapefruit, lemons, oranges and tangerines, among others. Recently, there has been good news for the benefits of weight loss, which is caused by its ability to make you feel full and keep your blood sugar and regular insulin. As if that were not enough, pectin is also low in fat and calories.

Ironically, despite the general wisdom that the consumption of fresh fruit is better, pectin is easier to digest when cooked apple, giving this beautiful almost gelatinous texture to applesauce. Pectin cells when cooking fruit to make it more bioavailable in this state. It is good to mix raw and cooked fruits in the diet.

To understand how pectin helps to achieve weight loss, you must first understand what makes people fat. The first culprit is overeating, or eating more than your body can burn. Pectin, however, can create a feeling of fullness and can slow and reduce your food intake. This gives the body enough time to burn all the calories must be burned before new calories involved.

Pectin may also regulate the insulin level. Since higher levels of insulin leads to an increase in body fat, pectin helps maintain controlled to maintain the levels of insulin in the control of fat.



However, studies have also shown that the effectiveness of pectin decreases if it is consumed with a lot of foods high in fat, which goes for many nutrients. High in fat should be avoided in any case regarding weight loss.

Pectin is found in greater abundance in natural fruits, but more is deleted when the fruit is processed into juice, paste is left on top of pectin and is often used to extract pectin powder which is then used as a vegetarian alternative to gelatin. In addition, to obtain the greatest amount of pectin for your body to reap the benefits of weight loss, you should eat lots of fruits rich in pectin daily, like apples, pears and cooked fruit.

But with most diets are hard to stick to eating fruit all the time, people have busy lives and do not always have time to shop and prepare the fruit, boil alone.

So to help you get more pectin without tiring of eating fruits, you can also take supplements of weight loss that contain pectin. Pectin supplements for weight loss are now widely available.

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