Top 5 reasons why women over 30 will lose weight and keep

Have you heard from him lately? Everywhere you look, women over 30 can find a hundred excuses for not being able to lose weight and keep it off.

Blame the thyroid, cortisol, menopause, your hectic lifestyle or even your genes. But the real reason why you are fighting the last 15 or 20 pounds all comes down to how you handle five main themes.

# 5 No how work patterns

Atkins, South Beach, The Zone, Dr. Phil ... You could spend your life trying to over a thousand diets on the market. Have you simplify things? How do you know you've found the regime "magic"?

While this can burn a lot of women's ears, the truth is that if you want to lose weight, eat less and exercise more. Ouch! I just heard a lady screaming realization of pain. But that's how a diet.

As you can find medical documents that praise and persecute popular diets always find that most medical studies show that this weight loss formula is as effective as it was there are about 3.5 million years when Lucy used IT eat less, exercise more.

So do not put as much power in the name of your diet because the food nutrients. In short, every day have to eat proteins, fats and carbohydrates.

# 4 is not enough exercise

Your personal trainer says, and now the FDA is barking in the throat, "exercise more" The only way to divorce cellulite thighs is to create a fat deficit. This is the only way your body will use these excess fat globules.

My favorite way to find out unwanted cellulite, cellulite or invade, feel the tingling in the legs I exercise for 40-50 minutes at a time. No need to run, you stubborn, just exercise smarter Researchers at the University of Pittsburgh suggest.

After monitoring 201 overweight women using different methods of high intensity and long exercise, low intensity, short, this study was published in the Canadian Journal of Health and Nutrition found that women who exercised briskly for at least 50 minutes, five times a week for the use of a balanced diet lost an average of 25 pounds or six months.

# 3 Provide too fast

You hear in gyms and offices throughout the United States. "I have not lost 20 pounds in two weeks so obviously food sucks."

Shocking as it may seem, many women believe that weight loss should be fast. While the "Cosmo" and "Star" promise hunger disclose the secrets of how models lose a lot of weight in a day, do not buy it.

This thing might work on Mars, but if you want to see real results, you need to give your body at least eight weeks, or ideally 12. This is because, when diet, your body is completely resist this change and is he will test his dedication to stick with the plan.



While you can try to trick your body with diets Get-skinny-quick as ketosis induction or protein diets, can not stay on these diets for life. Liver finally expelled from handling excessive amounts of protein. Besides his breath stinks. Yuck!
Remember, patience, while repulsive to some, is a dieting virtue.

# 2 No development

In a world of many things to do and very little time to adjust to it after football practice, how do you go on a diet? You priorities. You wake up every day, maybe go to work, eat somewhere and collect a paycheck somehow. You just "do" the important stuff.

Also, will not be giving you pain or visible pleasure. If your diet does not actively moves away from his pain and pleasure recorded closer, you relegate food in the trash, because the regime is psychologically useless to you.

The other priorities, provide real benefits or penalties if not followed. For example, would it not suck this weekend if you could not buy these Nine West shoes because you left work on Wednesday and Thursday.

The same applies to your diet, can not suck when you do not enter this $ 250, two sizes too small dress caught on sale at Neiman Marcus?

# 1 low confidence

There is a great line of Don Miguel Ruiz Beyond Fear, "All we have to protect ourselves." This is certainly the case when dieting.

Whether or not you keep your trust and confidence and determine your diet success. Do not base your confidence on events outside or it means that people who call you "fat" behind his back. Safely accommodate their trust and rely on what you are, not for what they succeed or fail to do so.

Ruiz wrote another cool line, "The normal state of mind is hell." I just heard an "Amen!" the hearing. The scheme will be hell if you leave tickets in confidence.

Ok, so pick up a pencil and write five speed memories and put them in her purse as a reference.

1. As less and exercise more.

2. I am moderately five times a week for 50 minutes during exercise.

3. I'm back at least six weeks to see results from my diet.

4. My diet is a priority and I know that the long term benefits of my successful weight loss.

5. I hope and have faith in me to lose weight.

What is it now? Be quiet? No power to hear the excuses come from anywhere. My work here is done.

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