Thursday, November 27, 2014

Weight loss for men over 50 is conducted by nutrition and adequate protein intake


As men weight loss age becomes a challenge and is especially difficult for men over 50. The changes in our lean muscle mass and reduced lower resting metabolic rate RMR causing an accumulation of fat.

This change is gradual and can not even register on the scale or a tape measure immediately. But times clothing begins to tighten and several registers on the scale the process is already in progress ..

This appearance of weight gain brings a series of predictable symptoms eventually becomes one or more chronic diseases. It is possible to reverse this weight gain with nutrition and attention to protein intake.

Healthy activity and a balanced diet with portion control is key to reversing weight gain in men over 50 years.

The purpose of this article is to explain why the protein is important for weight loss in men over 50 years, and why many of us miss the mark.

The protein is a building block of the body. Not only muscle, but all connective tissues and organs depend on a supply of protein to maintain itself. When we do not get enough of your body goes after protein stores in the muscles. For men over 50, which means they are not only losing lean muscle mass to the natural processes that come with aging, but they are losing lean muscle mass following poor nutrition as well.

Our modern diet does not promote the consumption of adequate protein and often what we eat protein levels is associated with unhealthy fats or carbohydrates that the body converts into fat.

Most people need between 150 to 180 grams of protein per day to get about half of that amount. An analysis of body composition will help you determine your personal needs for proteins. Knowing your personal numbers, it will be possible to design a nutrition plan that is effective.



We can get protein from two sources.

Animal proteins including red meat, poultry and fish are legitimate sources. One of the challenges of using these sources of protein is the fat that may accompany them. Fat from red meat or poultry and fish prepared with oils or heavy or breaded and fried sauces are bad decisions.

Dairy is also a source of animal protein. Milk, eggs, yogurt, cheese and other dairy commodities are good examples and fat remains a concern.

Regarding the sources of animal protein go for lean cuts of red meat, they often require slow cooking or marinating poultry and fish prepared without excessive tenderness and fat from cooking or roasting.

Beans are an excellent source of protein, and a number of other vegetables. In addition to these vegetable protein sources also offer the added benefit of the fiber.

Another popular source of non-animal protein are soy and whey protein. They are released to other foods is added to increase the protein content and "protein" as meal replacements.

The ideal balance needs is half animal and half protein from plant sources.

For men over 50 years, the best approach is to calculate the energy needs and build a healthy diet plan around those numbers. Getting the right amount of protein balanced, healthy support the creation of lean muscle mass reverse weight gain or maintain a healthy weight and tone.

Tom Bradley is a personal wellness coach who happens to be over 50, but check to anyone who wants to improve the well-being or lose weight through nutrition.

Get articles and timely updates on health topics of Tom men

http://bit.ly/1w9dw4G

Labels:

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home