Best Fad Diets

What are the best fad diets? This is a question often asked. Unfortunately, I'm not really in favor of fad diets, so it is very difficult to answer.

Not that I'm against all diets principle mode. But if there is one message I want you to remember my site, the Cures.com obesity is no quick fix. Not a shot cure ... no better fad diets.

That's the message I hope you take away from this article.

Its perfect weight loss solution should include a basket of priests, each chosen to meet your specific needs. A diet fad or not, can be one of the ingredients in this basket. But one size does not fit all.

However, if you choose a fad diet as part of their portfolio weight loss, you should at least be aware of the advantages and disadvantages of each.

In this article, I will describe some of the main categories of fad diets and some of the advantages and disadvantages of each.

High-fat, low-carb diets

Millions of Americans have joined the low-carb craze and started high-fat, low-carb diets like the Atkins diet and the Zone diet. They consist of approximately 60% fat, 10% carbohydrate and 30% protein.
These fad diets say you can eat high amounts of fat and protein while getting very low amounts of carbohydrates in the form of vegetables.

The main premise of the low carb diet is a diet low in carbohydrates leads to a reduction in the production of insulin agency.

The end result is that fat and protein stores will be used for energy. So stuff yourself full of unlimited amounts of meat, cheese and butter, and only eat a small portion of carbohydrates.

But here's the problem ...

People who start the diet usually lose a lot of weight, but it is not permanent weight loss. Instead burn fat, lose water and precious muscle tissue.

In addition, these plans are low in various nutrients and contain excess amounts of saturated fat, cholesterol and substances that increase the risk of heart disease.

Furthermore, regardless of what they say, the enormous amounts of protein put a strain on your kidneys.

Not exactly a promising candidate for the best diets as fashionable!

Diets low in fat moderate

Then there are the moderate fat diets. Diets low in fat include moderate diets like Weight Watchers, the USDA Food Pyramid, Herbalife and Jenny Craig.

These plans are composed of about 25% fat, 60% carbohydrate and 15% protein. Encourage the consumption of whole grains, fruits, vegetables and essential fatty acids found in foods like olive oil and salmon.



These diets are usually nutritionally balanced if the dieter eats a variety of foods from all categories. For example, Weight Watchers operates on a point system where food get a series of points based on calories, fat and fiber.

Diet get a number of points that they can use for the day. Although it is not encouraged, they may choose to spend most of their points on carbohydrates instead of balancing. This could lead to nutrient deficiencies such as calcium, iron and zinc.

Herbalife offset this gap with a range of nutritional shakes and vitamin products.

If followed correctly (and supported by the wise supplementation), these diets are probably the most successful to lose weight and keep ... A possible candidate for the best diets as fashionable.

Diets low and very low in fat

Finally, you have your low-fat diets fat and very low. Fad diets in this category include the Dr. Dean Ornish Diet and Pritkin Plan, among others. They consist of approximately 13% fat, 70% carbohydrate and 16% protein.

These diets are mostly vegetarian diets and is not recommended to eat a lot of meat. As low-carb diets, you can eat unlimited amounts of certain foods. Because you can not eat a lot of meat, these diets are deficient in zinc, vitamin B12 and essential fatty acids.

In addition, it is so restrictive that people find it difficult to stay on it for life and end up gaining the weight back.

So that's a brief summary of some of the major categories of plan fashionable. And, yes, you are right, I have not definitely say what I think are the best fad diets. But carefully read the above and see you bend in a certain direction.

That's why I'm willing to go without knowing more than one
combat their particular circumstances.

It's really something you have to decide for yourself. Your needs will be different from others.

Although quick weight loss diets are generally inadvisible, maybe you need to ask why rapid weight loss. In this case, perhaps a low-carb diet, despite its many disadvantages, is what you need at that time. You can always switch to another program in the future.

The choice is yours ...

But not to decide now.

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