Does Metabolism Slow Down After Pregnancy? - Get the Details!

The slower your metabolism after pregnancy there? Most women know that your body undergoes hormonal surges that affect body processes, including the delivery of nutrients, fat storage, and processing power. Typically, metabolism also increases the reason why most pregnant women always feel hungry most of the time.

After giving birth, these hormones drop dramatically and will continue in 4-5 months after delivery. Women have different reactions decreased hormone. Some enter into a state of depression or postpartum depression while some easily adapt to their hormonal changes. Mood swings are related to a decrease in thyroid hormones, which also regulate the body's metabolism.

Reduction of thyroid hormones affect how the body regulates food energy. Since it takes several months before the normal hormone production returns to burn calories at rest probably slow down during this period. The symptoms of depression, the onset of thyroid hormones decreased, also have a huge effect on weight gain. Your body is drained of nutrients stored after delivery, which slows metabolism and prevents weight loss mothers.

Losing weight after pregnancy

With hormonal changes, lost nutrients and other physical changes that occur after pregnancy is not recommended to try to lose weight immediately after pregnancy. At least not in the way in some extreme diet! The most important thing is to get enough nutrition and make more healthy calories needed for breastfeeding. On a lighter note, breastfeeding can help you lose weight. You can start with light exercises and increase as you go further. Remove junk food lunch and all these small steps will help you lose weight. However, as mentioned above, women react differently to changes to be aware of your body's reaction to such changes.



If you want to gain more pounds, it is best to consult a dietitian for a weight loss program after the birth. Reduce consumption of empty calories, but do not cut calories healthy, with only slow down your metabolism more. Whenever possible, increase your daily activity. Start by taking your baby for walks in the morning, he gently dance music, or he or she walks in the park. You can always ask to be worried and slows your metabolism after pregnancy. Whether or not, the main concern is that you and your baby healthy before, during and after childbirth.


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