Thursday, December 18, 2014

Honey can really help you lose weight?


Most of us have heard that when you want to lose weight you need to stop eating sweets. This is not always true, however. Believe it or not, many people have lost weight when they started to use honey instead of sugar. Weight loss with honey can really happen when you know some facts about honey.

First, let's look at honey and table sugar. A teaspoon of sugar contains 16 calories. Since sugar is highly processed that does not contain many healthy ingredients, or not at all. A teaspoon of honey contains 21 calories. But, honey also contains many healthy, such as amino acids, vitamins and mineral ingredients.

How honey can help you lose weight

Honey definitely have a healthy relationship with glycemic index sugar. This means that when you eat a little honey does not cause living a sugar rush, and that is absorbed into your body slowly, unlike sugar. Honey gives an energy source that is stabilized. It will not give a 'high' sugar or a "crash" of energy in the future.

As we all know, self-control is very important when trying to lose those extra pounds. Most people just need a little honey to satisfy your sweet tooth. Many people experience low energy levels when diet. Honey helps with this problem, because it can keep your energy levels stable throughout the day.

Honey is sweeter tasting reports to sugar

This means you will use less honey. Because it has more flavor than sugar, just add a little to your drinks or food. After eating a little honey will feel more respected, and that means you'll be less tempted to cheat on your diet. So say goodbye to sugar and next time put a little honey in your tea or coffee.



Eat honey before and after exercise

It is important to exercise when you want to lose weight and be healthy. Eat honey before the start of the exercise will give you the energy you need not leave earlier. Studies have shown that athletes recover faster when they eat a little honey after its performance.

So if you go for a walk or go to the gym, put a raw honey teaspoon in your water bottle. You can take before and after exercise. You will be surprised how good you feel after your workout.

Weight loss with honey and cinnamon

The following recipe is delicious and easy to make. Make a big batch and keep your refrigerator so you can enjoy it at any time you feel like something sweet.

ingredients:

1 teaspoon honey
1/2 teaspoon ground cinnamon
1 cup water

instructions:

1. Mix the honey, cinnamon and water in a small saucepan.
2. Bring to a boil. Allow to cool before refrigerating.
3. Drink a half cup of the mixture an hour before eating breakfast and another near half a cup an hour before bedtime.

It is a good idea to try different types of teas and honey. This way, you will not be bored with flavor.
http://bit.ly/1w9dw4G

Labels:

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home