How to lose belly fat and thigh fat fast for women - 10 Weight Loss to follow Cheats

Women store fat in different areas of the body. For most, it is in the stomach area, for others it's thighs while for some fat in the arms. Whatever your problem area, the secret to losing weight is to strengthen and tone your core muscles in this area. If you want to lose weight in the stomach area or thighs, there are 10 tips to lose weight that can make it easier for you.

1. To get rid of belly fat, you must do exercises like squats and crunches. These abdominal exercises train the rectus abdominis and obliques. Tone the muscles of the abdominal section creates a strong core while increasing stability and improve posture. To vary your abs and obliques not to invest, in addition to regular crunches.

2. To get rid of thigh fat fast, your focus should be the quadriceps and hamstrings. Therefore, you have to work these muscles through exercises such as lunges, squats and leg extensions.

3. Not only is based on reducing the weight loss point; it will not work. It is essential to exercise outside the body to put the body into fat burning mode.

4. To make the routine of the most effective exercise, you add resistance as weights or dumbbells. Increased resistance increases the challenge and push the body a little further.

5. Cardiovascular exercises are beneficial for overall weight loss. Helps you lose weight through various areas such as the arms, stomach and thighs. Cardio exercises help burn fat by increasing the heart rate. You can perform exercises such as walking, swimming, running, jumping and cycling.



6. To get a flat stomach and thin thighs, should also adopt a strategy of a healthy diet. Your diet should be balanced with a higher proportion of protein and fiber and controlled amounts of fat and carbohydrates.

7. For those who can not cook food at home for lack of time, you must make sure to read the nutrition labels on packaged foods to check the ingredients. Eat reasonable portions.

8. Keep track of your progress during this phase. Measure your hips and thighs and made at regular intervals, such as once a week and take note of it in your journal. The numbers are motivated to work harder towards your goals.

9. Get enough sleep each night. Insomnia Impacts hormone levels in the body, especially those that control fat burning and fat formation and appetite.

10. If you want to lose belly fat and if you also work towards losing thigh fat woman, will not help if you work for a few months and sit for the rest. This is to make healthy lifestyle changes and commit to a strategy of exercise to maintain results.

In the end, we would like to mention a small tip. To make your methods
http://bit.ly/1w9dw4G