Why am I fat? Why you add weight

Many people gain weight without realizing it. Just realize when they packed too many books and costumes are not the same setting. Overeating is one of the major factors that lead to weight gain. What goes into the mouth largely determines the type of body you have, it is important to observe a healthy diet regime all the time. As you become more aware of what you eat and the consequences of overeating, you save yourself from vexing question why you are fat.

When it comes to eating, portion size, packet size, the variety of food served and the size of the plate can all affect the amount you end up eating. With a delicious meal cooked, it can be easy to keep eating even when full. To keep the fat away, must learn to eat only when hungry and stop eating as soon as you start to feel full. Thus, the body will only be sufficient to digest and put into service without risk of food fat deposits.

The sounds, sights and smells: They can trigger overeating, even when you are not really hungry. When you surround yourself with delicious dining options, smells and even sounds from any source, which is likely to crave food and end up eating. Stay away from areas where possible.

Eating distracted: It could be another reason why you are fat. When you eat the way you do otherwise, or when consumed by something else, such as a television program or read an interesting book that will certainly end up eating more leading to weight gain. It is advisable to eat in one sitting, without doing anything else to eat to reduce the risk of overeating.



Fast food: It is established that modern lifestyles can be very busy. When you do not have time to prepare their own healthy foods you choose fast food that is cheap and very convenient in terms of time. To overcome this and start losing weight fast, try to eat meals that you have prepared. You can even bring food to take to avoid eating unhealthy foods.

Portion Distortion: It's another reason why you are fat. There are parts that are considered normal and healthy, and when you go, you distort the fact that healthy. It is recommended that you buy the smaller size compared to large plate to ensure that they do not stop overeating. You will feel full when you are done with the small plate, reducing the chances of getting a second portion. Using large plates, you will be determined to finish everything on your plate, even when full.

Make small changes to what you eat and how you eat that can offer
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