What Is the Difference Between Fat Loss and Weight Loss?

Weight loss is the hottest of all, and the most common questions, but what is the difference between weight loss and fat loss?, And who among them would be the target? To differentiate between fat loss and weight loss, we need to know that weight and so big?
weight:
Weight refers to all components of the body's muscles and bones and fat and skin tissue and vital (heart, liver, kidneys, intestines, etc ...)
fat:
The fat is provided as the body fat percentage, the fat is divided into two types:
Essential fats and constitute 10% body fat.
And fat, non-essential and constitute 90% of the total body fat
So there is a clear difference between the two terms (fat and weight) and when you want to lose weight is actually intended to reduce the accumulation of their percentage of body fat, especially in the abdomen and buttocks and the fat under the skin.
For example, two people can have the same size and weight, but differ in the external shape of the body, because one of them has a lower percentage of body fat from the other person.
Is meant here is the loss of body fat weight, that is, when the intake of carbohydrates in the system, which is accompanied by a loss of water and liquids and muscle mass in the body is reduced (to down unhealthy weight)
What happens when you have excess weight (fat + water + muscle)?
Using poor diet and lack of exercise:
Reduction of physical strength and fitness.
Reduced immunity.
Feeling of fatigue and weakness.
It is natural that when you eat more carbohydrates gain weight due to water retention in the body, but when you gain muscle with strength training, which is followed by a lack of body fat percentage, a goal we strive for, it clearly shows when wearing clothes they become bigger than it was.
It should be noted, is when the heart exercise (cardio) to accelerate fat loss exercises no force, the body will lose muscle too!
What happens when you have fat in the body?
(Through proper exercise and good nutrition sport regularly)
Improve fitness
Low levels of infectious diseases
To reduce the percentage of body fat while preserving muscle mass, there are some tips:
Eat enough protein per day
Lose fat not muscle gets to eat an adequate amount of protein per day,
The good training exercise and the newspaper force.
Do not underestimate the calories.
Drink lots of water.
Consult a dietitian to learn the calories your body needs.
Eat small amounts throughout the day (6 meals) instead of (3 main meals and in large quantities), where recent studies have shown that the body is able to burn calories efficiently if consumed in small amounts .dropoff window

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