Choose the best exercises to lose weight

                                     Choose the best exercises to lose weight
People exercise for many reasons, but one of the main reasons is to lose weight. There are so many ways to exercise is difficult to know what is good for you. Any type of exercise is good, but the best exercises to lose weight are the most effective exercises. For weight loss you need to include both cardiovascular exercise and strength training to burn calories, burn fat and build muscle. These exercises can be done at home or in the gym. The best exercises are exercises that work all muscle groups of the body to lose weight effectively.
 
Walking is a great cardiovascular workout pedestrians. What's good? It can be done anywhere, without the necessary equipment, and everyone knows how to walk like we do every day to get around. Include at least 30 minutes of walking to your daily exercise routine. To make it more difficult to increase your time, speed and incline.

Interval training interval training helps increase your workout by increasing the intensity of a defined range. By increasing the intensity of your workout your body burns more calories from fat to help lose weight. For example, if you start walking, added at intervals of 1-2 minutes of jogging or running along your routine. Improve your overall fitness, to help you see weight loss results faster.

Squats and Lunges- two squats and lunges work all the muscle groups in the lower body at the same time. Moreover, since you do not have to do separate exercises for the quadriceps, hamstrings and glutes. It is important to maintain good form while doing squats and lunges two to obtain maximum results and avoid the risk of injury. While doing squats keep your back straight with your feet. Bend your knees while reducing your back and knees over ankles. With slots to keep your back straight and your weight on the back foot. Maintain balance while reducing the knee to the floor without touching the ground.

Abdominal crunches Crunches- help strengthen core muscles. It is important to contract your abdominal muscles while pressing the back against the floor and lift the neck, shoulders and upper back off the floor. To avoid arching your back to elevate your feet on the ground, which engages the hip flexors.

Pushups- Push-ups are a great exercise to strengthen the upper body. Pumps to strengthen the chest, shoulders, triceps and core muscles. Remember to keep your body in a straight line from your shoulders all the way to your feet line. Keep your abs and glutes engaged as you lower your body down and bring him back. For beginners, you can start with your knees on the floor. To make it more difficult to pump your feet on a stair or bench.

Determined to Rows- bent over rows work the opposite muscle group of pumps, upper back and biceps. Keep your knees bent, bending forward at the hips, abs engaged and extend the spine. For beginners will perform bent over rows and weightless.

After obtaining a degree in exercise science and have worked in the medical field since. My goal is alternative medicine however all aspects of my interest in health. Check out my website for you!

   
   For more information please log on
                                                http://bit.ly/1w9dw4G