How water help you lose weight?

We know that drinking water is essential to keep us healthy. Energy is increased, keep the skin moist, relieves fatigue and benefits our health in many ways. However, when we talk about water and weight loss, it's downright confusing. The Ornish diet Atkins, almost all diet plans recommend drinking plenty of water to lose weight. At the same time, you should have heard of water weight and how it makes you heavy. The same thing happens with the help of water to lose weight or is purely a myth? And if it helps seriously, how many ounces of water should you drink a day to lose weight? If you are trying to lose weight, they should be the burning questions in your mind. So let's dive in and look at the effects of water on weight loss.

1) increase metabolism
According to a group of researchers in Germany, drinking water increases the calorie consumption rate, although the amount of calories used is not significant. In the study, published in the Journal of Clinical Endocrinology and Metabolism, drink 1.5 liters (51 ounces) per day to support 17,400 additional calories. Approximately 40% of consumption of calories to heat the fluid is ingested. In this study, we know that it is possible to lose 5 pounds just by drinking. Intuitively, you will realize that the cold water use more calories, so drinking water ice might be a better option.

Following this discovery, Michael Boschmann, MD, and his team found that only 0.5 liters of water consumption was sufficient to increase caloric expenditure by 30% in men and women. This was achieved between 10 to 40 minutes after drinking. But what is more important is weight loss fat metabolism.

However, the main function of the liver to metabolize fat. You can convert stored fat into energy if kidney function is good because these bodies are closely related. Whenever the kidney shortage of water, their tasks are passed to the liver. These additional responsibilities reduce productivity resulted in the storage of liver fat. Under normal circumstances, would have been burned fat.

2) stay hydrated. Burn Fat
According to the American Dietetic Association, only 1 percent dehydration can cause a significant decrease in metabolism. It is not surprising that the toxins accumulate in a dehydrated body and slows the process of fat burning. Toxins caloric expenditure should be expelled from the body system to work more efficiently.

3) quenching thirst, hunger Curb
The next point to watch our attempt to meet the water help you lose weight is to understand the thirst. People have confused thirst and hunger. And most pay the price for that mistake with excess fat in your body. Only drink enough water prevents overeating because literally fills your stomach without adding calories unlike sugary drinks. It is a natural and healthy appetite suppressant.



Experts suggest that drinking two glasses of water first if you are hungry. Allow 5-10 minutes, and if hunger disappears, odds are that you're just thirsty. In fact, drinking water is an excellent, fast and almost effortless to lose weight. As reported, those who drank the water for 20 to 30 minutes before you lose weight faster and longer than those who do not have food. This makes perfect sense, because they consume 75 calories.

Brenda Davy, Ph.D., conducted an interesting to understand the effect of research on water and weight loss. Had two groups consisting of 48 men and women who were the two groups fed low calorie diet. The first group drank two glasses of water 20 minutes before a meal, while the second did not. After 12 weeks, the first group of people lost an average of 15.5 pounds. That's five pounds more than the second group.

4) Drink water to lose
Although this seems against-intuitive, it makes perfect sense. We will explain. Our human body is designed to protect. It works in a way to ensure our survival. Water retention occurs when our bodies think we are facing water shortages. Therefore, try to keep as much liquid as you possible leads to swollen arms, feet, thighs, stomach and even torso.

Only consume more of it, you help your body reduce the weight of the water. It takes frequent trips to the bathroom, and it's really good news because it means that your body gets rid of retained water. With more water intake, the body will also remove the excess sodium, which also reduces the likelihood of hypertension.

How many ounces of water should you drink a day to lose weight? Ideally, you should drink as much water as possible throughout the day. At the very least, you should drink 8 glasses of water a day. However, it is recommended to drink one ounce of water for every two pounds of body weight in a normal day and more if you are exercising you need to replace lost fluids. Keep a bottle of water near your desk. This serves as a reminder to drink often.

Here's a great tip for your consideration: Try lemon drink cold water after meals. Helps the body regulate the most effective digestion with lemon water will help you lose weight fast.

Using water to lose weight? Of course, you do. It is part of the incredible formula to get rid of unwanted pounds. But do not stop there. If you are serious about losing weight and become lean, eating and exercise are equally important. You have to combine what is now learn with the right kind of food and exercise. But this type of foods to eat and what kind of exercises should you do?

Ahan burn fat and lose weight to be taking the decision and be attractive and stylish
 http://bit.ly/1w9dw4G