Weight loss plan for three weeks

You must exercise to get your body in shape. Note that your body may be different from others and adjust your training to what you are capable of. A possible three weeks program may be something like this:

Training Day 1:

The first day, I want you to take a slow start. So walk for about 60 minutes, have a normal walking speed and if you go up you can reduce the time, since it is the hardest workout.

Training Day 2:

Now we need to expand our strengths. Try taking abdominal about 30 of them in three pieces. Take a 2 minute break between parts. Take it easy and do not rush fast.

Training Day 3:

It is time to build more strength. He crouched. Get up and then slowly before picking up where something, but keep your back straight, and then go back and do about 50 times in 5 pieces, like two days will be a 2 minute break between them.



Training Day 4:

A long walk for about 60 minutes, do the same thing on day 1, but try not to accelerate the march, about three weeks of the financial year to come from you.

Day 5:

Take abs like two days.

Day 6:

Take a brisk walk for about 20 minutes, but faster this time.

Day 7:

Walking as Day 1, only for a shorter time, just 30 minutes will be sufficient. This is your restful Sunday! Enjoy!

This is a week of the program, and can be used each week. It is easy to remember and does not take long. If you find this a little hard to program spending, try taking a few days off as day 7. Do not start!

If you want a good diet program

Ahan burn fat and lose weight to be taking the decision and be attractive and stylish
 http://bit.ly/1w9dw4G