7 Running Weight Loss Tips - How to optimize your weight loss exercise Running

Exercise is a must, especially when you are determined to lose weight. For a workout that offers fast, try a weight loss walking exercise. Not only is it easy, but it can be done almost anywhere and even choose your own pace. Running weight loss exercise is an excellent cardiovascular exercise high intensity that works several muscle groups and increase your metabolism.

1. Bump year with a good race. Walking is a good exercise. But in the same way that you need to step walking burns more calories to get out, you have to walk up to get more from your cardio. A 15 minute career would be a good starting point.

2. Heating and cooling. It is important to remember to choose to run the weight loss exercise to warm up before and cool down after a run. Start with a walk, working on a brisk walk, then a slow to moderate trot. After the race, it cools and follow Conversely, moderate trot to a walk before coming to a complete stop.

3. Run regularly. The lowest frequency of operation would be 3-4 times a week to see and maintain results. Calories burned will vary depending on the intensity of the race, but a good estimate would be 100 calories burned per mile. Gradually work for 25-30 miles per week, increasing your consumption by 10% per week to reach the goal.

4. Replace slow executions. One way to vary its operating system maintain the weight loss is a slow speed for 90 minutes once or twice a week. At this point, your body will begin to burn stored fat instead of carbohydrates for energy.



5. Amp with a career interval. Racing range are another way to add variety to your workout running session. Just do a quick run or sprint for 10 seconds, then stops at 10 seconds of running. Do 10 sets of this exercise for quick weight loss running.

6. Strengthen the climb. The more effort you exercise, the more calories you burn. Intensify your workout by running a hill, but choose a gentle slope that can be sustained. A general rule for counting calories burned is that, for each location, that burns 10% more calories than when running on a flat surface.

7. Save your heartbeat. To get into the fat burning zone, you must run at maximum aerobic (this estimate by subtracting your age from 180). Strap on a heart monitor to record your actual level of intensity. You do not want to make too much weight loss consecutive year it is not below its optimal level.

Cardiovascular exercises such as weight loss exercises that are running are the best choice to break the fat fast and forever. It is a routine that can easily fit into your daily schedule. This burner high intensity calories is not recommended for people with low or knee problem to joints regularly though, and you'd better stick to walk. However, a low impact, slow jogging sometimes really can not hurt.

Running weight loss


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