An easy way to lose weight with a vitamin B6 - Natural Weight Loss New Discovery

Are you motivated to lose weight? Of course you are! You are aware of the dangerous health consequences of being overweight? But like many other people, their struggle to lose weight is not successful! You've probably tried different types of pills and diets without good result! Want to know if a new scientific breakthrough on how to lose weight will be able to help. You are right; Scientists have discovered a new function of vitamin B6 linked to weight loss. Let's see how it works and how you can benefit.

Vitamin B Roles

We know eight B vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine, pyridoxal and pyridoxamine), B7 (Biotin), B9 (folic acid), B12 (cobalamin ) .dropoff window They are chemically different, but part of the same group of vitamins. However, they all play vital to stimulate the metabolism of your body, improve your mood and energy, to let the effects of stress and reduce your triglyceride document. Have you noticed that all these effects contribute to weight loss? However, according to a new scientific study, vitamin B6 might be a much more active molecule in weight loss. So how?



Vitamin B6 and its newfound role

A recent US study found that insufficient intake of vitamins B6 would be responsible for a disorder of the production of neurotransmitters. Neurotransmitters such as dopamine, serotonin and tryptophan are important in the sense of well-being that prevents someone from eating too many sugary foods and eat at any time. In addition, vitamin B6 is involved in many aspects of fat metabolism and helps to "burn" the board.

Brazilian researchers study

Researchers in Brazil have found that patients lost an average of 3.3 pounds per milligram of vitamin B6 added in your diet.

Food sources of vitamin B6

Eat spinach, peppers, broccoli, Brussels sprouts, cauliflower, cabbage, asparagus, turnips, celery, kale, garlic, tuna and bananas.

conclusion

There is evidence that vitamin B6 can help achieve weight loss. But in truth, we can not expect to lose a lot of weight just eat the kind of foods listed above. I suggest that you eat a little more food containing lots of vitamins B6 and follow a professional diet program.

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