Avoid these pitfalls aging results Nutrition sabotage exerciser

You configure the New Year's resolution or make weight loss opportunities later in the year, it would focus on diet and exercise. Congratulations! You are on the right track.

Problems arise, however, when derailleur making some common mistakes. The best result is not intuitive for most of hope "losers". In fact, the loss of the most aspiring early end weight with a weight gain that is against all losses and then some. Identify where you can make these larger errors then ditch the diet and lose weight.

1. Think it's a matter of mathematics. If the determination of their caloric needs based on a formula of their metabolism and activity of rest and reflection if you exercise to burn 200 calories a day and eat 200 less a day x days you lose x pounds, will find soon there is more to weight loss than that. Hormones, drugs, conditions, sleep, hydration, and many factors come into play integrated. In fact, you can start there, but you really need to be liberal with their thoughts.

2. Observation of the scale like a hawk. The low and high base sodium, water retention, the female scale cycle can leave you elated and disappointed one day to another. The scale is a measure, but not the only measure. Get your measured body composition. This is not your BMI, your doctor may take or could Google for the answer based on your height and weight. He does not say how the pants will fit. Their improvements in body composition should be involved by the fact that their size is loose. If you are vertically challenged you find your BMI can not be good, because if strength training is done, you can never have a good BMI score.



3. Cut too many calories. Fuel needs to expend energy in a way that will help boost your metabolism. The fact is that studies show that if you eat before a workout you burn more calories. You will feel better if you have a little something in the stomach and realizes or can not go a little more or a little more, or both with a little fuel. If you are hungry and you have spent four or more hours from a food you are the body tries to conserve what will not help you get more exercise.

4. Cut specific protein. This is especially true of the most power. The sources of protein were significantly higher in calories and therefore often the first cut. This and fat were the first to go. Today, we know that almost always means cutting the protein weight loss due to fat loss and muscle. The problem is what wins again if it does, it tends to be all fat. Over time, and after diet, then you are slowly growing. It will be harder to lose weight and have the kind of way really probably was his goal in the first place.

To test the additional support with a dietitian, nutritionist or personal trainer who has a training weight loss story on customers who stayed outside and the modified body composition. The key is not to lose weight, but losing the right kind of weight and then, of course, hold it.

Personal Training and Fitness expert Debra Atkinson, MS, CSCS is a just boomer and founder of Voice for Fitness. As a wellness coach and personal trainer that offers articles, videos and up to date research into practical advice on exercise and nutrition that will change the way we age.


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