Honey and cinnamon for weight loss - How the loss of honey and cinnamon help weight?

What are the honey and cinnamon weight loss secrets? How can help you lose weight? The answers will be interested if you are looking for ways to lose fat naturally. Let's start with the first ingredient, cinnamon.

The health benefits of cinnamon have attracted the attention of science in recent years, although it has been used for cooking and health purposes for thousands of years. It is rich in antioxidants and protects against heart disease. It also reduces LDL cholesterol, relieves arthritis and glycemic control (blood sugar) and insulin levels.

But what is the secret to weight loss tan? The positive effect of cinnamon on blood sugar and insulin is also how they can help you lose weight. Regulating blood glucose and insulin levels, the arrangement prevents the fat.

How to maximize the benefits of weight loss cinnamon? You can eat cinnamon supplements before meals or sprinkle with cinnamon to food.

Here's how to supercharge you the benefits of cinnamon weight loss: By adding honey.

But why honey? It is a natural sweetener with many health benefits. Like cinnamon, which is rich in antioxidants and contains a variety of vitamins and minerals, making it a super healthy food.

But what is the link between honey and fat loss? Honey and cinnamon weight loss mechanism is somewhat similar, but not exactly. According Hibernation Honey Plan (HHD), fat loss is possible when you sleep. Consuming raw honey before bedtime can speed up metabolism and burn fat.

This is what we found:

Honey is considered an ideal food because it keeps the glucose control. This comment is also supported in the Journal of Medicinal Food (April 2004), where similar results were reported. In addition, the release of the recovery of hormones helps burn fat. This occurs when the liver is supplied with an adequate supply of honey before bedtime.

Why? This is because the liver has to provide 10 g of glucose per hour at different body parts. HHD understand that the secret of honey fat loss is in the ratio of 1: 1 fructose and glucose. When we consume natural sweetener, fructose goes to the liver and stored as glycogen. If the level of glucose in the blood drops below normal, glycogen in the liver releases different body parts.

In addition, active enzyme fructose liver to make more glucose and stabilizing the level of sugar in the blood. Briefly, fructose regulates glucose levels in the blood. See the similarity between honey mechanism and weight loss tan? But do not stop there. Because honey is rich in amino acids and minerals containing thereof metabolize fatty acid and cholesterol, preventing lipid accumulation.



But what are the practical applications of honey and cinnamon are to lose weight? We found that a glass of honey and cinnamon drink a day helps to get rid of fat.

Here is the recipe to lose weight honey and cinnamon:

1) Add 1/2 teaspoon of cinnamon powder to 8 ounces of boiling water and mix well.

2) Cover the mixture and let cool to room temperature.

3) Add a teaspoon of honey to the mixture. Stir well and drink half of it before bed. No adding to a mixture of honey or hot expanded with a metal spoon of coffee because it can destroy the enzymes and nutrients.

4) Cover mixing balance the loss of honey and cinnamon weight and keep it in the refrigerator overnight.

5) Take the mixture cold first thing in the morning before breakfast without heating.

Simple Steps to a mixture of honey and cinnamon weight loss that tastes good!

We are sure that you know how the honey and cinnamon can help fat loss now. But what is the effectiveness of honey and cinnamon for weight loss formula? The results are surprising. Our research has shown that this has proved to work well for most people. On average, they lost about 7 pounds per week. A diet lost 34 pounds using this honey weight loss formula and one cinnamon. Many were able to lose belly fat too.

Those who consume this drink of honey and cinnamon day losing weight also feel happier with increased levels of energy and libido. Therefore, it is fair to say that the drink honey and cinnamon weight loss can also improve other aspects of your life.

That said, anyone serious about losing weight and stay slim should not depend on the formulation and honey from the loss of one cinnamon weight. Have the right mindset fat loss, healthy eating and exercise are important for sustainable and natural fat loss. This means giving the mind to focus on fat burning foods diet and participating in strength and interval workouts. But precisely how to adjust their thinking and this type of fat burning foods and workouts are effective?

To learn how to get in the right frame of mind, use food and workouts to start your fat burning furnace


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