What is the best fat loss program worker?

Fat Los s Factor is a weight loss program that wascreated by Dr. Charles M .. Allen, including diet and exercise with a comprehensive effort, goal setting and other support activities. This fat loss program for 12 weeks, dieters can choose one of the hard levels (beginner, intermediate, advanced, and weight loss), depending on the amount of weight you want to lose. 

stage 1 

This phase mainly involves the consumption of natural foods two weeks in order to get rid of toxins. It will eat the seeds, raw raw nuts, legumes, olive oil and organic fruits and vegetables and avoid meat, eggs and dairy products, bread, sugar, cereals and artificial sweeteners. You should drink only reverse osmosis or spring water during that period. 

During these two weeks, you should avoid any exercise, but instead of light exercise, such as walking for 30-60 minutes a day outdoors. 

The objective of Phase 1 of a factor in fat loss to help. 

The expulsion of toxins and losing excess weight, and boost the immune system and increase your energy, improve your sleep patterns. 

stage 2 

Once you have toxins in 2 weeks, and will proceed to step 12 weeks (2), consisting of Lifestyle Diet Online diet.This usually based on healthy fats and protein, fat, and fresh fruits and vegetables and carbohydrates, the blood sugar is low. 

There are many rules that must be followed during phase 2. 

1. eating several small meals a day. 

2 eat raw at every meal. 

3 Take plenty of water. 

4. eat most of your calories in the morning. 

5. select cheat day every week. 

If you do not reach your weight loss goals after twelve weeks in the Factor Fat Loss program, and is recommended to evaluate yourself, and learn from the experience and, if possible, run the program from the beginning. 



exercise: 

One of the most important elements of factor fat loss plan is to practice as it builds muscle and increases metabolism, reduces program includes weight loss systems stress.This 3 premium strength training (lasting 12 weeks) for each level of difficulty; beginners, dieters intermediate and advanced. Each workout takes 35-60 minutes, and you have to start at the beginning of each exercise three times a week, and gradually increase the pace of the process. It is normally performed on exercise machines. 

The plan includes fat loss factor are also several examples of short workouts (usually 15 minutes) that the dieter to do when you're short on time. 

The benefits of this program 

1 you have a choice of four options depending on your diet goals. 

2. program encourages consumption of fruits and vegetables and organic food.

3 and provides advice on the development of a new management lifestyle and weight. 

4. encourages dieters to set goals and keep the magazine, which has been shown to achieve more success and fat loss. 

5. diet consists shopping list and many of the recipes. 

6 highlights the importance of adopting strategies to manage stress. 

Cons of this program 

1 may be a bit pricey in the consumption of organic food. 

2 require the advanced options in the diet plan quickly for at least 3 days. 

3 does not have a meal plan. 

4. require gym equipment or home gym for recommended regimen during the program year. 

5. planning and preparing meals can be time consuming. 




                                                         

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