How green tea works Work for Weight Loss?

For a weight loss program is in its most effectively requiring two. The body must consume less fuel and burn more energy. Green tea answers this.

By drinking lots of tea, reduces the chances of wanting to snack or drink something that can be a higher heat content. Green tea helps burn energy. One study found that regular green tea drinkers burn as much as 4% more energy than those who do not.

Green tea is to intensify the level of fat oxidation and thermogenesis (the rate at which the body burns calories) can block the absorption of fat and regulates glucose preventing glucose rises too soon after a meal. If this occurs, high levels of insulin is then lead to stored fat products.

Drinking this tea boosts metabolism to help dramatically accelerate the loss of stored fat and helps reduce fat storage. This makes it ideal for people who want to change the fat you already have in your body, it also reduces the amount of fat to digest and store in different parts of your body where the weight gain could be more important her waist, thighs, chest or hips.

Tea weight loss has been shown to help reduce appetite. This is due to the regulation of sugar in the blood effects, appetite is then deleted. An experiment conducted by the University of Chicago showed that rats that were injected with green tea extract consume up to 60% less food.



It has the slight reduction in cholesterol levels, helping to reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Research has recommended that it takes a day to 10 cups of green tea to achieve remarkable real benefits of daily consumption of tea. Is more effective at a dose of 200-300 mg per day given in three divided doses. While green tea extract is very effective when taken alone, but when combined with a healthy diet and a regular exercise program that will allow you to lose pounds faster than any program diet and exercise.

Green tea weight loss consisting of vitamins, minerals and caffeine, however, the active principles attributed to benefits of green tea polyphenols health are such as catechin, epicatechin, epicatechin gallate, gallocatechin gallate epigallocatechin and Apigallocatechin (commonly known as EGCG). EGCG is a natural antioxidant that effectively helps burn calories. Catechin in the green tea is weight loss which regulates glucose production and helps to inhibit the increase of insulin after a meal stimulates fat accumulation. For the regular consumption of green tea

Ahan burn fat and lose weight to be taking the decision and be attractive and stylish

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