How to lose an inch thighs in 3 weeks - What women need to do to achieve

After the stomach and buttocks, thighs are the hardest in areas of the body. This is because it is one of the few selected areas where the body hoards its fat deposits for a rainy day. Therefore, try to get toned thighs can become a real ordeal. However, it is not impossible.

If you are looking for advice on how to lose thigh fat fast, here are some tips of exercises to help you get started. These exercise techniques can help you lose about 1 inch within three weeks.

What should you focus on?

To do the right exercises, it is important to understand the different muscle groups in the target area. With a goal of toned thighs, you should focus on the quadriceps, hamstrings and hip adductors and work on them with the same intensity. The exercise of these muscle groups will help you burn fat and sculpt your thighs.

Squats and lunges

Squats and lunges are the main exercises if you want to cut 1 inch in three weeks. Quads are involved. Regarding axes, the lateral thrust is most beneficial. Groin and inner and outer thighs resolved. You can do squats and lunges 2-3 times a week. Holding dumbbells in each hand holding a bar or add resistance and make the exercise more difficult. This will also help tone your arms.

Bow Yoga Pose

Yoga is the new trend when it comes to losing weight. Therefore, we could not but post it on our list of tips on how to lose thigh fat fast. The bow pose in yoga is to lie on your stomach and raising his hands and legs to form a bow (bow and arrow). You may find it hard to make this first year due to lack of flexibility, but mastered with practice. We suggest you do this exercise at least 4 times hold the position for about 4-5 seconds. This pose works arc hamstring. It also promotes health and spinal flexibility and improves digestion.



Go for a brisk walk

Brisk walking is an effective cardiovascular activity, but less intense. Cardiovascular exercise is an important aspect of the loss of one inch thighs in three weeks because it sends the body into fat burning mode. Include 15-20 minute walk into your daily routine. After building strength and endurance, you can increase it to an hour or more.

Swimming and cycling

Swimming and cycling will also help you to lose thigh fat. Running, hiking and skating are other exercises that target the legs. However, when doing cardio exercises you should make sure you are doing right intensity which is within the target heart rate zone. Using a heart rate monitor to ensure it below or exceeded.

Use the stairs

If you do not have time to exercise separately, the best you can do is try to convert their daily activities in excellent exercises to burn fat. The best we can say is that you take the stairs instead of the elevator. They will help you burn fat in the legs.

So, with these tips on how to lose thigh fat fast, you're not shy to frolic in a shorter pants; the exhibit with confidence.

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