How to lose belly fat for women over 35

Losing belly fat is a real challenge and age ratio raises another difficulty. There are several reasons for this. The first physical activity due to decreased energy and strength of the bone reduces the formation. Second, after 30 years, the body automatically starts losing muscle tissue and replaces it with grease. Is visceral fat (fat around internal organs) and subcutaneous not (if the damping effect under the skin) fat. Usually concentrated around the middle section which shows an enlargement of the size. Third, the metabolism slows down with age.

So if you are a woman over 35 and want to burn stomach area fat, you must give the tough battle against his own body. And, diet and exercise habits are the only two strategies that can help you win.

How to lose belly fat fast - 10 Tips

Create a calorie deficit they need. It is important to understand how much is considered a safe amount. Much safer to stick to 20% of your daily caloric intake. Therefore, if you eat 2500 calories a day, you should reduce your intake of 500 calories.
Use tips for eating to control how much you eat at each meal. For example, you can drink a glass of water before a meal. Another option is to start your meal with salads.
You can not expect to lose stomach fat if protein intake is not increased. Proteins have fewer calories compared to fat and carbohydrates. In addition, the muscle that helps burn some extra calories is built. Lean meat, low fat dairy products, green vegetables, legumes, nuts, egg whites with leaves and skinless poultry are good sources of dietary protein.
Eat healthy fats such as those obtained from avocado, olive oil and nuts.
Avoid soda and soft drinks that provide the body with empty calories. Drink water, green tea or water of fresh lemon instead.
Try to 8-10 hours of sleep a day to burn fat and keep it off forever. It has been shown that people who slept less were tired and exhausted the next morning. They went automatically to sweet foods to get the energy boost they need. Lack of sleep also slows metabolism.
Learn how to effectively manage stress through exercise, prayer and meditation. Excessive stress increases the amount of cortisol. This hormone plays a role in how the body burns fat and stores.
Cardiovascular exercise is another factor that will help women over 35 to lose ugly belly fat. Cardiovascular exercises should be intense and varied. There is a list of choices, including walking, jogging, swimming, stair, cycling and dancing. You should spend minimum 20-25 minutes three times a week.
Weight training exercises are also important because they build muscle and burn fat naturally in the body. Muscles need more calories for maintenance and therefore influence the combustion and storage of fat in the body.
Finally, throw in some abdominal exercises. They tone the muscles of the abdomen and also support fat burning initiated the formation of cardio and strength training exercises.


So as you can see, there is no miracle cure
http://bit.ly/1w9dw4G