How to Choose Healthy Sweeteners and Sugar Substitutes
A healthy weight loss goal includes changes healthy lifestyle, if you need to know the type and amount of sugars in the foods you eat. Then you can compare your food choices and choose their sugars intelligently. Read package labels. The ingredients section tells you the type of sugar in the product, and the nutrition label that indicates the amount of sugar.
The Federal Drug Administration (FDA) has not set a daily value of sugar. Nutritionists can agree on daily amount, but the Dietary Guidelines for Americans suggest that everyone should limit consumption of sugar. The natural sugars such as raw fruit sugars are healthy and can satisfy your sweet tooth. The (artificial or single) added sugars, such as soft drinks and juices are not healthy and is not recommended for weight loss. Look for the words "no added sugar" on food labels.
The most recent guidelines recommend that half of your daily calories come from carbohydrates, which includes sugars. A carbohydrate gram is four calories. If you consume 2000 calories per day, 1000 should come from carbohydrates. Divide 1000 by four (calories / carbs), and their objective is obtained for the total daily carbohydrates.
The debate between the artificial and natural sweeteners, refined sweeteners before continuing. If you are diabetic, consider natural sweeteners and fruit as a healthy alternative. If you have diabetes, check with your doctor or nutritionist for a recommendation.
Artificial sweeteners added virtually no calories to your diet can help you lose weight. Such sugar substitutes include aspartame, sucralose and saccharin. Some brands of these sweeteners are Splenda, SugarTwin, Sweet'N Low, Equal, NutraSweet and Truvia. Diet or sugar-free drinks, chewing gum, jellies, juices, ice cream are just some foods containing artificial sweeteners. They are readily available in grocery stores and restaurants. Many people report an unpleasant aftertaste.
Artificial sweeteners also add no nutrients to your diet, which is why it can not be a healthy choice. In fact, studies on the effects of these sweeteners them relate to a variety of health problems, including cancer. Health professionals tend to agree that artificial sweeteners are better for diabetics than natural sweeteners because they increase blood sugar or contribute significantly to the total carbohydrates. The exception to this rule is Stevia, Stevia although many experts consider a natural sugar. The US FDA artificial sweeteners said they were generally regarded as safe (GRAS) for human consumption.
Natural sweeteners occurring sugars that have not been chemically modified or transformed greatly. To break this down further, sugars are complex carbohydrates and simple carbohydrates. Simple sugars are simple carbohydrates, and its molecular chain structure is shorter than that of the complex carbohydrates. They provide a quick jolt of energy, but the excess is stored as fat. They include sucrose, which is a combination of glucose and fructose (fruit sugar), lactose (milk), sugar alcohols (xylitol, sorbitol, erythritol) and maltose (malt sugar) . Examples of simple sugars include white sugar, raw sugar, agave nectar, maple syrup and fruit juices.
Some experts believe that molasses and raw honey in complex carbohydrates because they provide nutrients and energy. Organic raw honey contains many antioxidants that defend against cancer. Local honey can help relieve allergy symptoms. Honey has higher levels than others fructose sweeteners, but has a relatively low glycemic index compared to simple sugars. The energy produced honey is durable and do not point the sugar levels in the blood like other natural sugars can. Molasses is a tasty option that is rich in iron, potassium and calcium. However, honey and molasses have more calories than other sweeteners.
The bottom line is this: Your body too much sugar of any kind become body fat. Natural sugars are healthier and taste better, but you must be on the calories. The biggest difference between the types of sweeteners are the total calories (grams of sugar) each added to your daily carbohydrate intake. The disadvantage of using low-calorie artificial sweeteners is the risk of disease.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
The Federal Drug Administration (FDA) has not set a daily value of sugar. Nutritionists can agree on daily amount, but the Dietary Guidelines for Americans suggest that everyone should limit consumption of sugar. The natural sugars such as raw fruit sugars are healthy and can satisfy your sweet tooth. The (artificial or single) added sugars, such as soft drinks and juices are not healthy and is not recommended for weight loss. Look for the words "no added sugar" on food labels.
The most recent guidelines recommend that half of your daily calories come from carbohydrates, which includes sugars. A carbohydrate gram is four calories. If you consume 2000 calories per day, 1000 should come from carbohydrates. Divide 1000 by four (calories / carbs), and their objective is obtained for the total daily carbohydrates.
The debate between the artificial and natural sweeteners, refined sweeteners before continuing. If you are diabetic, consider natural sweeteners and fruit as a healthy alternative. If you have diabetes, check with your doctor or nutritionist for a recommendation.
Artificial sweeteners added virtually no calories to your diet can help you lose weight. Such sugar substitutes include aspartame, sucralose and saccharin. Some brands of these sweeteners are Splenda, SugarTwin, Sweet'N Low, Equal, NutraSweet and Truvia. Diet or sugar-free drinks, chewing gum, jellies, juices, ice cream are just some foods containing artificial sweeteners. They are readily available in grocery stores and restaurants. Many people report an unpleasant aftertaste.
Artificial sweeteners also add no nutrients to your diet, which is why it can not be a healthy choice. In fact, studies on the effects of these sweeteners them relate to a variety of health problems, including cancer. Health professionals tend to agree that artificial sweeteners are better for diabetics than natural sweeteners because they increase blood sugar or contribute significantly to the total carbohydrates. The exception to this rule is Stevia, Stevia although many experts consider a natural sugar. The US FDA artificial sweeteners said they were generally regarded as safe (GRAS) for human consumption.
Natural sweeteners occurring sugars that have not been chemically modified or transformed greatly. To break this down further, sugars are complex carbohydrates and simple carbohydrates. Simple sugars are simple carbohydrates, and its molecular chain structure is shorter than that of the complex carbohydrates. They provide a quick jolt of energy, but the excess is stored as fat. They include sucrose, which is a combination of glucose and fructose (fruit sugar), lactose (milk), sugar alcohols (xylitol, sorbitol, erythritol) and maltose (malt sugar) . Examples of simple sugars include white sugar, raw sugar, agave nectar, maple syrup and fruit juices.
Some experts believe that molasses and raw honey in complex carbohydrates because they provide nutrients and energy. Organic raw honey contains many antioxidants that defend against cancer. Local honey can help relieve allergy symptoms. Honey has higher levels than others fructose sweeteners, but has a relatively low glycemic index compared to simple sugars. The energy produced honey is durable and do not point the sugar levels in the blood like other natural sugars can. Molasses is a tasty option that is rich in iron, potassium and calcium. However, honey and molasses have more calories than other sweeteners.
The bottom line is this: Your body too much sugar of any kind become body fat. Natural sugars are healthier and taste better, but you must be on the calories. The biggest difference between the types of sweeteners are the total calories (grams of sugar) each added to your daily carbohydrate intake. The disadvantage of using low-calorie artificial sweeteners is the risk of disease.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
Labels: How to Choose Healthy Sweeteners and Sugar Substitutes
posted by emilygal749@gmail.com @ December 28, 2014
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