Lose Weight by Reading the Nutrition Facts Label
The nutrition label that appears on all food packages required by the Food and Drug Administration (FDA). Its purpose is to help you choose informed foods that contribute to a healthy diet. The FDA has established guidelines for human health in general. However, we as individuals must decide for ourselves if the food in packaging meets our specific needs for nutritional status and health of individuals may have, such as diabetes, obesity, high blood pressure, heart disease, and so on.
Fats, proteins and carbohydrates are the principal healthy nutrients. All are essential to our body. The recommended daily intake (RDI) of these nutrients varies by age, sex, physical activity, and fitness.
Two simple instructions apply to most American diets:
Limit total fat, cholesterol and sodium. They increase the risk of chronic diseases such as heart disease, certain cancers and high blood pressure. Snacks like chips and cookies are often high in fat, and that's the type of unhealthy fat - saturated and trans fats. These two are linked.
Getting enough dietary fiber, vitamin A, vitamin C, calcium and iron to improve your health and reduce the risk of certain diseases and conditions. Fiber promotes healthy bowel function. Calcium helps the formation of healthy bones. Fruits, vegetables and grains provide fiber and vitamins.
One of the best uses of the nutrition label is to compare products. You can use this label to decide which product is healthier for you. You can also use the nutrition information to follow a compensation plan during the day. If you eat a food that is high in fat or sugar, choose low-fat and sugar-free foods later in the day.
Take a packed lunch and find these items in the nutrition label.
Portion indicates the amount of food is just a game. All other information on the label is based on one serving.
Servings per container tells you how many servings are in a package. Most packages have more than one serving. Be aware of how many servings you eat, because you have to multiply that number by other nutrients.
Calorie is the total number of calories (energy from fat, carbohydrates and protein) in a serving of food. This is important if you plan calories for loss or weight maintenance.
Calories from fat tells you how many calories in one serving come from fat. 100 is moderate and 400 or more is high.
% Daily Value (DV) is the percentage of the recommended daily value (according FDA) that provides a portion. It is based on a 2,000 calorie per day diet. If this value is greater than 20%, the food is a good source of this nutrient; 5% DV or less is low.
Total fat includes four types of fats: saturated fat, trans fat, polyunsaturated fat and monounsaturated. Unhealthy fats are saturated (DV should be less than 20 g) and trans fat (should be 0%). These two fats raise LDL cholesterol and increase the risk of coronary heart disease. IDR total fat is 65 grams (g). If you are on a low-fat, fat often contain added sugar to taste.
Cholesterol is a substance found in animal products. Excessive intake of cholesterol is not healthy for the heart. RDI maximum cholesterol is 300 milligrams (mg).
Indicates the amount of sodium salt in one portion. Diets low in sodium diets for high blood pressure and weight loss often limit sodium intake. Sodium is IDR 2,400 mg.
Total carbohydrates include fiber and sugar. Dietary fiber helps digestion and keeps us full between meals. Most of us do not consume enough fiber each day. The fiber RDA is 25 grams. Sugars provide instant energy. Depending on the food or natural sugars can be added. Excess sugar can be harmful and cause weight gain. Maintain a healthy diet sugar suggest less than 30 grams / day. If you are on a low carb, sugar-free products often contain extra fat for flavor.
Protein helps build muscle and fight infection. The amount of protein that the body needs varies. For example, babies and children need less protein, pregnant and nursing mothers need more. For adults, the RDI is 50 grams. IID established by the FDA is based on a 2000 calorie diet / day. Protein is found in animal and plant products.
Vitamins indicates the amount of vitamins in a serving of food. Some packaged foods contain added vitamins; some offer no vitamin. Vitamins are best raw foods instead of canned foods.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
Fats, proteins and carbohydrates are the principal healthy nutrients. All are essential to our body. The recommended daily intake (RDI) of these nutrients varies by age, sex, physical activity, and fitness.
Two simple instructions apply to most American diets:
Limit total fat, cholesterol and sodium. They increase the risk of chronic diseases such as heart disease, certain cancers and high blood pressure. Snacks like chips and cookies are often high in fat, and that's the type of unhealthy fat - saturated and trans fats. These two are linked.
Getting enough dietary fiber, vitamin A, vitamin C, calcium and iron to improve your health and reduce the risk of certain diseases and conditions. Fiber promotes healthy bowel function. Calcium helps the formation of healthy bones. Fruits, vegetables and grains provide fiber and vitamins.
One of the best uses of the nutrition label is to compare products. You can use this label to decide which product is healthier for you. You can also use the nutrition information to follow a compensation plan during the day. If you eat a food that is high in fat or sugar, choose low-fat and sugar-free foods later in the day.
Take a packed lunch and find these items in the nutrition label.
Portion indicates the amount of food is just a game. All other information on the label is based on one serving.
Servings per container tells you how many servings are in a package. Most packages have more than one serving. Be aware of how many servings you eat, because you have to multiply that number by other nutrients.
Calorie is the total number of calories (energy from fat, carbohydrates and protein) in a serving of food. This is important if you plan calories for loss or weight maintenance.
Calories from fat tells you how many calories in one serving come from fat. 100 is moderate and 400 or more is high.
% Daily Value (DV) is the percentage of the recommended daily value (according FDA) that provides a portion. It is based on a 2,000 calorie per day diet. If this value is greater than 20%, the food is a good source of this nutrient; 5% DV or less is low.
Total fat includes four types of fats: saturated fat, trans fat, polyunsaturated fat and monounsaturated. Unhealthy fats are saturated (DV should be less than 20 g) and trans fat (should be 0%). These two fats raise LDL cholesterol and increase the risk of coronary heart disease. IDR total fat is 65 grams (g). If you are on a low-fat, fat often contain added sugar to taste.
Cholesterol is a substance found in animal products. Excessive intake of cholesterol is not healthy for the heart. RDI maximum cholesterol is 300 milligrams (mg).
Indicates the amount of sodium salt in one portion. Diets low in sodium diets for high blood pressure and weight loss often limit sodium intake. Sodium is IDR 2,400 mg.
Total carbohydrates include fiber and sugar. Dietary fiber helps digestion and keeps us full between meals. Most of us do not consume enough fiber each day. The fiber RDA is 25 grams. Sugars provide instant energy. Depending on the food or natural sugars can be added. Excess sugar can be harmful and cause weight gain. Maintain a healthy diet sugar suggest less than 30 grams / day. If you are on a low carb, sugar-free products often contain extra fat for flavor.
Protein helps build muscle and fight infection. The amount of protein that the body needs varies. For example, babies and children need less protein, pregnant and nursing mothers need more. For adults, the RDI is 50 grams. IID established by the FDA is based on a 2000 calorie diet / day. Protein is found in animal and plant products.
Vitamins indicates the amount of vitamins in a serving of food. Some packaged foods contain added vitamins; some offer no vitamin. Vitamins are best raw foods instead of canned foods.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
posted by emilygal749@gmail.com @ December 28, 2014
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