Running for Weight Loss - How Many Calories Do You Burn Running?

Running is one of the best cardio exercises to lose weight. It may even be the best. Running is a great exercise because it is not only effective, but also because it is a simple exercise that can be done without any special equipment. A child can perform are naturally made for this activity.

However, each race is not as effective as follows. If you use for weight loss, you should take steps to make the most of every workout. That's what this article is about.

We will judge the effectiveness of your workout sink the amount of calories you burn during. The problem is that it changes from one person to another.

The first thing that matters is its weight. The heavier, the more calories you burn while running at a certain speed for a certain period of time. A 200-pound man will burn more calories than a man of 160 pounds if both operated by the same time at the same speed. This is simply because the heavier you are, the more energy required to move your body.

Speed is also a factor. According caclulator BodyBuilding.com calories, a person 160 pounds, running for 60 minutes following the calories burned:

If the rate of 10 miles per hour will burn 1219 calories in total (enough for a workout than an hour, but the pace is very fast).
If you slow 8 miles per hour, 1,029 calories are burned enough.
If you still slow 5 miles per hour, you will eventually burn 610 calories in total.


As you can see, the amount of calories you burn depends on the time and speed of your workout. Naturally, this is not entirely accurate numbers because the pace is likely to fluctuate during your workout. In addition, these figures do not reflect the conditions in which their training is done.

For example, if you work on a slope so you burn more calories in a plain. Temperature and humidity also play a role. Even the land has an effect on total calories burned in a workout. It is much more difficult to run across the sandy beach which is on asphalt.

The important thing is to run fast, incorporating high-speed burst in his career, if you do this, you will burn calories career. The exact number is less important.

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