Saturday, December 27, 2014

Why You Need To Lose Belly Fat 5 Reasons

Although most people think that having a big belly is unattractive and that the only reason to get rid of it is to look better, I know nothing. There are many other reasons to lose belly fat than just looking good.

In this article, I mean 5 reasons why you need to take action and reduce belly fat. I hope it will motivate you to start this process today.

Belly fat has been linked METabolic Syndrome - This syndrome is actually a set of factors and risks to health that affect millions of people worldwide. People with metabolic syndrome are susceptible to a number of diseases, some of which are very severe. Excess abdominal fat has been associated with metabolic syndrome and is considered as one of risk factors for this disease.

Diabetes - Although thin people also develop diabetes, your connection to obesity and overweight is well known. Abdominal fat in particular, has been linked to diabetes follows: belly fat is known to facilitate insulin insensitivity, in turn, is known as a cause of diabetes. Therefore, you have a direct link between excess stomach fat and diabetes.

Decreased cognitive ability - A study of more than 700 people have found a link between excess abdominal fat and reduced mental capacity. This indicates that people who have fat in the stomach may be at increased risk for a number of diseases such as dementia or Alzheimer's disease. As you can see, his need to lose belly fat goes beyond the physical and the mental.

Threatening disease - primarily heart disease and stroke. I do not want to scare you, but you may need to be afraid to take concrete measures, but has a big belly puts you at a real risk to his life.

This will look better - why I left for last because it is the least important. Your health comes first and showed why you have to lose belly fat fast. Looking better just a great advantage.


I hope you see why you need to start leading a healthier life with a better diet and fitness routine. This will not only make you look more attractive, protect your health in a number of ways. In some cases, it can help to prolong its life.

To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
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