Fat Belly Weight Loss Protocols

Here are some tips to lose weight and belly fat tips that will make on your way to a flat belly slimmer in no time flat (pun intended). Look, his biggest challenge is probably your belly fat. It is also the most dangerous fat on your body. It should go. Read this article now so you can learn to make this possible.

Belly Fat Loss Weight

1. interval training

Whatever you do, do intervals where you hurt and fast and follow these intervals where do things slow and easy. This goes with running and walking, cycling, stepper, elliptical, and all you can think of. Make fast intervals followed by slow intervals that not only burns fat during exercise, your body burns fast for up to 18 hours straight AFTER finished exercise.



It was here that goes great weight loss. This is called "post-combustion". You do not get that with a steady trot as fast or exercise.

2. Rub your belly fat circles

It is ideal for spot reduction. Others say you can not spot reduce, I mean, you can. I do it after meals for 1-2 minutes, or you can do it right after you wake up and just before going to bed

Rub your belly in circles for a minute with the right hand, then do it again for 1 minute with the left hand. That's it. This promotes better digestion and also has an effect on relaxation and break down fat cells that rubs on.

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