Weight Loss - Losing Stomach Fat

If you are looking to lose weight lose belly fat, read the rest of this article. I'll tell you how. Look, there are too many silly confusing information out there about weight loss. I'll give you two basic things as books go down. Take the next minute and a half to read this article and you'll be a mile before anyone trying to lose weight.

Weight Loss - lose stomach fat

1. Actually rubbing her belly

Yes, it's true. What you do is rub your hands first, though. This makes the hands acquire kinetic heat. This heat easily through the level of deposits of skin and fat where they help to destroy. So when finished rubbing hands for 15 seconds or more, rubbing her belly with small circles and make bigger and bigger circles. To do this, for about 45 seconds friction.



The best time to do it is right after a meal, as this will help promote better digestion of the food you just ate. Do this every day and after meals as much as possible.

2. Eat protein with every meal

It's very simple. If you eat at least 20 grams of protein at each meal, help block the effects of carbohydrates in food. So you will not have sugar spikes in the blood that lead to weight gain. So if you absolutely must have a meal rich in carbohydrates dominant, make sure that the protein is also there.

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