Drop a Size in 7 Days

Here's how you can lose weight quickly, just steps relatively easy to lose weight, but unique. They may seem a little strange that we're used to hearing every day, but are proven to work! Read the tips below for some guidelines to lose weight quickly and effectively.

Post a size 7 Days

1. Do not drink liquids during meals. It's against-intuitive and why most of us tend to do poorly (including before me correct). It messes up the digestive process in a big way and the food can not be processed correctly. Not good. It also slows down metabolism and non-acceleration of weight loss at all.

Drink plenty of water throughout the day and ideally 10 to 15 minutes before and after meals, but not during the meal!

2. Use protein shakes and snacks on the side (but not as a substitute for your main meal).

Protein shakes alone is not filling, and most people can not replace regular meals. So they are best used as mini-meal, before the main meal and later in the afternoon. So avoid these cravings afternoon and maintain consistent nutrition. You can also throw some flaxseed for extra fiber for more full.



3. Continue to drink plenty of water during the day (not eating) for your body to lose water and held fast boost your metabolism.

This may seem a bit unbelievable to you, but it's true ... Your body retains more water if you do not drink regularly, because water "fears" water scarcity and shops for the bad times . But if you take a lot of periodicals (10 ships at a time), the body has nothing to fear and releases the early holding water. This also increases your metabolism and get a double whammy.

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