Weight Loss Nutrition - How To Determine If Your Diet Is Right For You

50,000 search results "diet books" on Amazon.com, it is not surprising that many people are confused about what to eat to lose weight and get healthy. Many people engage in fad diets, not knowing how to know if a diet plan is right for them or not. In this post I will share with you the principles that consider all nutrition programs must follow.

So let's get to it ...

"Calories" 1. Nutrition Controls Versus 'Calories burned'

This is not just a food rule, but a fundamental law of nature. Known in the world of physics as the first law of thermodynamics, which states that energy is neither created nor destroyed, only transferred. How it applies to what you eat? If you eat more calories than you use, you gain weight. Or if you take in fewer calories than you use, you lose weight. And if you take as many calories as you burn, you'll stay the same weight.

Restricted calorie diets equal and aggravated all calories are not made can be eaten muscles that can potentially make you gain weight. However, calories are a major factor, and perhaps the only determining factor in whether you lose or gain weight.

2. Good nutrition improves the way you look and your health

Do not just look better with a good nutrition plan, but the chemistry of your blood should also improve. You should take before and after pictures with measurements to measure the change in appearance, but go to the doctor so that your blood work done is the way to know if your health improves. This way to make sure your nutrition plan also improves your health and aesthetics.

3. Good nutrition provides results

"I do not understand. I like but I'm still gaining weight." I have news for you: you do not follow a proper nutrition plan if you do not lose weight. Perhaps your diet is not good for you, maybe your diet is good, but not following good or maybe your diet is not just anyone. The fact of the matter is that a good nutrition program provides the results.



4. Good nutrition Flexibility

I call it the 90/10 rule. I like a fairly strict diet over 90% of the time, but the other 10% I cheat. Never having ice cream, or drink alcohol or eat pizza is not my idea of a good time. Let's face it: some of the things that are "bad" for you is also very tasty!

I encourage my clients to reward every week with "cheat" meal. Knowing that will eventually be able to eat what you want help to join your nutrition plan. There is also evidence that cheat meal can help you with your results through a hormone called leptin.

CAVEAT! You might have to be very strict for several weeks (or maybe even months) to get yourself started so that you can develop new behaviors that put you on the path to success. Another problem I see is that people think they are cheating to 10% of the time when they are actually more cheating. Do not do that! As I mentioned above, if you do not get the results, chances are you will not stick to your program or program is not good for you. Using a food diary is a way to ensure that you know exactly what you eat. No need to weigh your food, just start to write things.

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