What time do you eat to lose weight effectively?

If you are only on a diet without following scientific and punctual diet, it will be difficult for you to lose weight.

Nutritionists say that you have any meal if available punctually, you will lose weight effectively and take care of you. This is even more important than reducing fatty foods. Build a schedule so eat on time can give you a great health.

7:00 a.m :. breakfast

Breakfast with protein-rich foods will help you feel full longer, you will have less hunger and appetite snack, supporting effective weight loss. Eat cereal in the morning also helps maintain the function of the intestines. At breakfast, you should eat oatmeal powder and yogurt. Provides 10 grams of yogurt about 200 calories. Oat powder is rich in cellulose, helping you feel full longer being digested slowly. Combining in Core 2 healthy foods will help you increase the amount of protein and antioxidants. Do not eat bread with cheese and bacon because it provides too many calories. Just so, there will not be enough time for you to digest fat accumulates. This will prevent you from losing weight.

Meals mid morning

The purpose of the mid-morning meal is to keep the metabolism in the body and avoid the risk of hypoglycemia while you work. The best choice for this meal is milk and fruits. They release the basic amino acids that create proteins for our body. In addition, the carbohydrate in milk and fruits will slowly metabolize lactose to glucose as energy to power our body.

24:30: Lunch

Breakfast is an important meal, so you should eat more foods rich in protein. You should eat chicken, fish, lean meat, tofu ... especially fruits and vegetables (for examples, carrots, tomatoes, peppers network, cucumbers ...). Then your body can absorb vitamins A, D, E and K reliable to dissolve in fats, giving you an adequate supply of essential nutrients for a healthy body. Avoid eating fried foods with a high fat content. They not only provide many calories you 'have to spend a lot of time to digest, but you also make indigestion and fatigue during the afternoon.



Light meal in the afternoon

The role of a meal in the afternoon is to maintain metabolism and keep you from depletion leads to fatigue. To complete energy and accelerate the process of burning fat in this meal, you should choose foods contain beneficial to your body fat needed, such as cereals, nuts, bran oil rice, olive oil and food that raise blood sugar through: such as brown rice, bread, foods rich in casein protein such as chicken, tofu.

In addition, container food carbohydrates cellulose such as vegetables, grains will also support the storage of glycogen in the liver and muscles.

FP7: Dinner

A nutritious dinner includes a quarter of meat protein and fish, a quarter of grain and half 5 mL (1 teaspoon) of healthy fat. You should eat rice with grilled chicken. Do not eat too much fatty food because they are hard to digest. Above all, you should eat slowly so that you 'can enjoy food and digest them well.

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