3 Paleo Diet Myths - Paleo Is Not All About Weight Loss

While many people have opinions, both positive and negative, in relation to the Paleo diet, you can be sure that there has been a lot of lies spoken this way of eating and what it can do for you .

Let's try to deal with some of the most common myths that have talked about this popular diet.

1. The Paleo diet is all about weight loss

Many celebrities and famous people, including Megan Fox, have shown low carb, sugar free Paleo Diet for dramatic weight loss.

While many Paleo converted experienced a significant amount of weight loss, it is certainly not the only benefit that you can do with this diet.

Losing the extra fat may be what drives some people to go Paleo, while others may be after weight gain and muscle to improve athletic performance - and Paleo is much more than weight loss but it is very effective if that is your goal.

The benefits that you can get to go Paleo include improving the health of the intestinal tract and digestive system, increased energy, muscle tone and strength, and reduce your chances of developing type 2 diabetes.

Not a Carb Diet 2. Paleo

In fact Paleo eating is not a diet without carbs or all about limiting consumption of carbohydrates, but more about how to avoid modern foods containing grains, sugar and other toxic substances.



What happens is that many of these unhealthy foods fall into the category of simple carbohydrates that are not strictly Paleo - organic potatoes and white rice but allowed in the Paleo diet.

3. Paleo diet is starving

One of the advantages of going Paleo is that generally can eat as much as you want.

The thing is that the type of food you'll eat in Paleo are foods that leave you feeling full and satisfied, unlike processed foods and simple carbohydrates that almost always leave you feeling hungry and wanting more.

To conclude ...

Finally, it should be comforting to know that Paleo is not a fad diet or a way of eating that could be dangerous in any way that the focus is clearly on the consumption of organic natural foods that are free preservatives and chemicals.

This way of eating is easy to start and not restrictive when it comes to portion sizes so you can be sure that the Paleo diet is not going to become a distant memory anytime soon.
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