A Healthier You in 2015
As approaches 2015, most women think New Year's resolutions. For most of the years of my adult life, one of my resolutions is to lose weight. I have never been happy with my weight. I always wanted to lose the last 10 pounds or less. Well, the last two years have been different. I focused on the integration of healthy eating into your lifestyle gradually so that these changes will become healthier habits later. In doing so, I lost weight and gained energy without diet. Here are some of my favorite tips.
- Control portions
Limit your portions, but in all non-starchy vegetables. For example, for dinner, we could have a chest 4 oz of chicken, 1 cup brown rice and steamed broccoli and cauliflower. Eat steamed broccoli and cauliflower as you like, provided it is not smothered in cheese or cream sauce or butter. Non-starchy vegetables have little or no calories and plenty of vitamins and fiber, so you do not have to feel guilty about eating.
- Intake Increase
Drink eight ounces of water 15 minutes before a meal will help you feel full and helps to digest the food you are about to eat. Another tip is to drink a glass of water if you are hungry. Sometimes hunger confuses thirst, so drink a glass of water can help you eat fewer calories. Drink half your body weight in ounces of water daily will ensure that you keep hydrated throughout the day.
- Meatless Monday
Try to eat a meatless meal a week. This will save you money, and you can experiment with different foods. Beans, brown rice, quinoa, millet and lentils are good options without meat.
- Move More
Move more during the day. If you work in an office job during the day, get up and go for a walk down the aisle every hour. Walk to the office of the person who needs to talk to him instead of emailing. Take the stairs at work. Park Place away from your office building parking. Take a walk at lunch or break time or climbing stairs. A pedometer is a great way to keep track of your steps per day. Try to 10,000 steps a day. These additions are easy to your day to burn extra calories and stay alert.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
- Control portions
Limit your portions, but in all non-starchy vegetables. For example, for dinner, we could have a chest 4 oz of chicken, 1 cup brown rice and steamed broccoli and cauliflower. Eat steamed broccoli and cauliflower as you like, provided it is not smothered in cheese or cream sauce or butter. Non-starchy vegetables have little or no calories and plenty of vitamins and fiber, so you do not have to feel guilty about eating.
- Intake Increase
Drink eight ounces of water 15 minutes before a meal will help you feel full and helps to digest the food you are about to eat. Another tip is to drink a glass of water if you are hungry. Sometimes hunger confuses thirst, so drink a glass of water can help you eat fewer calories. Drink half your body weight in ounces of water daily will ensure that you keep hydrated throughout the day.
- Meatless Monday
Try to eat a meatless meal a week. This will save you money, and you can experiment with different foods. Beans, brown rice, quinoa, millet and lentils are good options without meat.
- Move More
Move more during the day. If you work in an office job during the day, get up and go for a walk down the aisle every hour. Walk to the office of the person who needs to talk to him instead of emailing. Take the stairs at work. Park Place away from your office building parking. Take a walk at lunch or break time or climbing stairs. A pedometer is a great way to keep track of your steps per day. Try to 10,000 steps a day. These additions are easy to your day to burn extra calories and stay alert.
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
Labels: A Healthier You in 2015
posted by emilygal749@gmail.com @ January 03, 2015
0 Comments
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home