HIIT or Miss - Should You Be Doing Interval Training?

Interval Training - What is it and how you can benefit

High Intensity Interval Training, also known as HIIT, is not a new concept, but it seems to be popular recently. Interval training has been around for decades, dating back to the days of Arthur Jones. Exercise periods of interval training with high intensity combined with periods of rest. Rest periods may vary between resistance training, periods of activity or active low or no period of activity rest period. The path you choose should be dictated by its specific goals and level of fitness. There are also a number of other ways you can vary your workout high intensity intervals as the work-rest ratio and the level of effort during periods of work. The key is to find the best HIIT program for you. Another great benefit of HIIT is to do with the body weight.

The are many advantages over the standard HIIT do a series, and then install combined with steady state cardio. First, you can burn the same calories or more in less time. By combining known groups of exercises like super sets or compound sets, doing exercises twice in half the time. Second, the high intensity interval training maintains and eventually build more lean muscle. During steady state cardio, people often lose muscle mass jogging or running for 45 minutes or more. Not only is it annoying, promotes muscle growth. This is why it can be done in the steady state cardio 5 days a week for an hour a day and still not achieve that toned look. High intensity activity also has hormonal benefits. The state of cardio balance induce stress increases cortisol. High amounts of cortisol can lead to increased hunger and cravings. If running on the treadmill for 60 minutes and then wanting to break some chips, candy or other unhealthy snacks later, not long ago in terms of fat loss goes. High-intensity exercise also increases cortisol, however, catecholamines increases. This combination helps to burn fat without causing a higher level of cravings.



There has been an ongoing debate between the effectiveness of high interval and steady state cardio strength training. Many professionals say that the steady state cardio days are numbered. Personally, I encourage my clients to use interval training if they are physically able. There are always exceptions. Some people really like 45-60minutes jogging or cycling outdoors, so I'm not going to deter the exercise in a way that they enjoy. People with physical limitations, such as severe knee problems should also ensure exercise at high intensity. Exceptions like this, I encourage you all to go to HIIT. When it comes to comparing HIIT cardio steady state, many studies have shown that high intensity interval training increases cardiovascular fitness (also known as VO2 Max) as much or more than the steady state cardio. Interval training to burn more calories was also found to increase muscle mass and decrease body fat in less time than steady state cardio. A good HIIT program can be done three times a week for about 30 minutes instead of 4-5 days a week for 60 minutes with steady state cardio.

So the burning question, this is the best routine training intensity intervals tall? Best HIIT programs are the perfect combination of work and rest. Depending on what your specific goals are, you need to switch between maximum intensity exercise and resistance training is, periods of periods of low activity or non-activity. Using ratios such as 1: 1 or 2: 1, for example. In other words, 1: 1 would be 30 seconds at maximum intensity, with 30 seconds of a period of rest, then repeat.

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