Body Weight Math: What Are Your Numbers?
If you have five minutes to spare, here are two simple calculations that provide a snapshot of your current weight and corresponding health implications. Overall, the body mass index (BMI) and waist to hip (WHR) how your fitness and therapeutic feeding for example gives, and if there is room for improvement.
IMPORTANT NOTE: Formulas and analyzes presented here are for the average adult and are for the general interest. Children and the elderly need a different protocol. Consult your health care provider for more information and recommendations.
Body Mass Index (BMI)
The World Health Organization calls for BMI, a measure of the height of the weight, to provide a semi-accurate representation of the general health and risk of disease. The graphs assume everyone has an average amount of body fat and muscle. (Muscle weighs more than fat, so a lean athlete may harm fall into the category of overweight or obese.) There are many BMI calculators online, but here's the formula for the profound mathematician of all we . Multiply your weight (in pounds) by 703, then divide that number by your height (in inches). Adult BMI categories are:
Less than 18.5 = underweight
18.5 to 24.9 = normal weight
25 to 29.9 = overweight
30 or more = obese
Waist-hip Ratio (WHR)
Although BMI gives you an idea if you carry more body weight (most likely body fat) than you should, storing this extra fat is paramount. People apple-shaped body sufferers are more susceptible to cardiovascular disease, diabetes, cancer, and more than their pear-shaped. To calculate your WHR standing with feet together and tape measure in hand. Measuring the circumference of the smallest part of the waist and the widest part of the hips. Use the same unit of measurement for each and divide the value of the size of the hip value. These are the categories, stressing that the male and female values are different:
Ideal (low risk): 0.95 or less males; females 0.8 or less.
Moderate risk: Males from 0.96 to 1.0; females from 0.81 to 0.85.
High risk: men than 1.0; greater than 0.85 females.
If your BMI and WHR are distributed in the higher risk categories, you should seek help from your doctor, a certified trainer and a dietitian to make lifestyle changes and a positive impact on your health. Otherwise, use BMI and WHR today as reference values to compare with future values and sharpen your exercise and nutrition efforts. Measure again in three, six, nine months and beyond. It reached or maintained a healthy weight? If not, you're at least going in that direction?
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
IMPORTANT NOTE: Formulas and analyzes presented here are for the average adult and are for the general interest. Children and the elderly need a different protocol. Consult your health care provider for more information and recommendations.
Body Mass Index (BMI)
The World Health Organization calls for BMI, a measure of the height of the weight, to provide a semi-accurate representation of the general health and risk of disease. The graphs assume everyone has an average amount of body fat and muscle. (Muscle weighs more than fat, so a lean athlete may harm fall into the category of overweight or obese.) There are many BMI calculators online, but here's the formula for the profound mathematician of all we . Multiply your weight (in pounds) by 703, then divide that number by your height (in inches). Adult BMI categories are:
Less than 18.5 = underweight
18.5 to 24.9 = normal weight
25 to 29.9 = overweight
30 or more = obese
Waist-hip Ratio (WHR)
Although BMI gives you an idea if you carry more body weight (most likely body fat) than you should, storing this extra fat is paramount. People apple-shaped body sufferers are more susceptible to cardiovascular disease, diabetes, cancer, and more than their pear-shaped. To calculate your WHR standing with feet together and tape measure in hand. Measuring the circumference of the smallest part of the waist and the widest part of the hips. Use the same unit of measurement for each and divide the value of the size of the hip value. These are the categories, stressing that the male and female values are different:
Ideal (low risk): 0.95 or less males; females 0.8 or less.
Moderate risk: Males from 0.96 to 1.0; females from 0.81 to 0.85.
High risk: men than 1.0; greater than 0.85 females.
If your BMI and WHR are distributed in the higher risk categories, you should seek help from your doctor, a certified trainer and a dietitian to make lifestyle changes and a positive impact on your health. Otherwise, use BMI and WHR today as reference values to compare with future values and sharpen your exercise and nutrition efforts. Measure again in three, six, nine months and beyond. It reached or maintained a healthy weight? If not, you're at least going in that direction?
To learn how to start sculpting your body into something your proud of visit the Weight Loss Instructor
http://bit.ly/1w9dw4G
posted by emilygal749@gmail.com @ January 13, 2015
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