The 'Weight Loss Wall' and How to Beat It

Food experts have known for years that many dieters experience some similarity with time on the progress of their diet.

This experience often follows a classic progressive sequence:

1. The tendency to postpone starting the diet, because there is always "good reasons" for not doing so until next week / next month / next spring, etc.

2. Once started, a very zealous and enthusiastic application of the system based on very optimistic expectations about the outcome.

3. During the initial period, perhaps running up to about 4-6 weeks, a level "owners" of weight loss and the immediate recognition of the real benefits. The other fuels enthusiasm and commitment to ensure that expectations are increasing again.

4. Suddenly, over a period of several weeks, a significant reduction in weight loss rate, even if the plan is always followed rigidly. This leads to huge disappointment and a tendency to believe that the results are not worth the trouble.

5. That can lead to what is sometimes called the "Wall of weight loss." It's almost like when some sporting events, a participant simply feel you can not follow and is prone to quit.

So what is happening and why is it a party wall relatively new experience for dieters?

The explanation is simple, but space here does not permit a full scientific discussion.

So you lose weight, your body will need to take the energy stored in fat and burn through the conversion.



However, the fact of the matter is, your body is not stupid and adapts.

In the early stages of a plan, you will be depriving him of certain foods at all or only consume a much smaller amount. The result is often a pretty impressive initial weight loss your body you access stored energy reserves to make, but your body will adapt to the different nature of the food that you have found and the process more efficient.

This leads to a very disappointing experience of power with a much lower weight loss suddenly reflected.

However, it is important to go through the wall of incentive programs and different weight loss have different ways to help you do so.

What is important to recognize is that if you stick to your diet, and above all keep auxiliary components thereof, such as exercise, you will see steady weight loss over time. Losses may not be as pronounced and dramatic as they were in the first few weeks but recover again and you start getting these weight loss of rewards that is accustomed to in the first weeks of their diet.

It is not uncommon for people in need of help and encouragement to get through the power wall. Do not feel that you are somehow inadequate or indecisive when you hit, but be prepared for it. If you are not surprised when it happens and you realize that this is purely temporal, through.

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