Stop Yo Yo Dieting By Eating More Often

This will go against all that many of you have heard of the diet.

First, the key to losing weight is not simply consume fewer calories than you burn. When we eat, our body converts food into fuel that can be used. At this time, we will focus on one of these fuels - glucose comes from carbohydrates we eat. No matter where carbohydrates come - either bread or a muffin - are converted into glucose.

If we have too much glucose in operation around our bodies (also known as "high blood sugar"), which is like having excess fuel. Our body is a very efficient engine not want to lose this fuel. So I guess what? This sugar is stored as fat.

So the key to lose weight and keep it off is to keep our blood sugar under control.

But you see that your sugar levels in the blood can spike after eating, you can also dip low when you go too long without eating. Your body does not want that to happen, so something to keep a constant level, you will literally begins to feed on itself.

This may sound good, but it's not - your body will start breaking down muscle instead of fat alone. And you have the muscle to keep your metabolism high - high metabolism burns more calories during the day, even when it is not resolved.

So hungry actually makes it harder for you to lose weight.

There is also a phenomenon known as "starvation mode" avoid at all costs. In short, our culture may have evolved in a modern society where food is almost never scarce, but our bodies do not.

Our bodies still remember today caves, where famine was real and that it was possible famine. So every time you deny your body the nutrients it needs to try to lose weight (excessive restriction of calories or just go too long without eating) the system says "Hunger" and your body begins to take protective measures.



Your cells begin to hold on to the fat you have saved literally, as if his life depended on it. The next thing you know, you've reached a plateau and nothing will be moving this scale.

The key is to work with your body rather than against it. Give it the nutrients it needs and will be happy to turn loose of that stored fat - as long as the level of blood sugar is maintained at appropriate levels.

To maintain the stability level of blood sugar - not doping too high, not too low dip - you want to eat more often.

Yes I know! I told you this would be contrary to the conventional wisdom of weight loss, is not it [Name]?

Dr. Scott Olson found that eating smaller meals every two hours is the perfect interval. It prevents you from ever being hungry, which means that your sugar levels in the blood and never drops his body never thought that starvation.

And while these smaller meals are low on the glycemic index, you will lose weight.

Thus, the action plan is now starting to eat every two hours. Choose odd or even hours, eat a small meal every time. Examples would be a cube of cheese, an apple and some peanuts - a great balance of low glycemic index of protein, carbohydrates and fats. Or maybe a tablespoon of canned tuna in water on a salad with a dollop of plain yogurt.
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